24.4 km | 02:41:56 | 06:37/km日期: 2020-01-01 05:50 - 總爬升: 439 m - 平均心率: 153 - 卡路里: 1319 Cal - 總步數: 25982 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 83%
Pace: 06'16" / 05'59" / 05'56" / 05'45" / 05'32" / 08'10" / 05'47" / 10'22" / 14'00" / 10'08" / 13'41" / 07'46" / 05'37" / 05'51" / 04'55" / 04'56" / 04'58" / 04'48" / 04'46" / 04'42" / 04'51" / 04'55" / 04'48" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'33") | 1007 / 1007 | 173 / 92 |
| 2 | | 05'58" (+01'17") | 1000 / 2008 | 173 / 96 |
| 3 | | 05'54" (+01'13") | 1003 / 3011 | 174 / 96 |
| 4 | | 05'45" (+01'04") | 1008 / 4019 | 175 / 98 |
| 5 | | 05'29" (+00'48") | 1006 / 5026 | 177 / 102 |
| 6 | | 08'06" (+03'25") | 1006 / 6033 | 141 / 87 |
| 7 | | 05'43" (+01'02") | 1001 / 7034 | 175 / 99 |
| 8 | | 10'21" (+05'40") | 1001 / 8036 | 140 / 68 |
| 9 | | 13'57" (+09'16") | 1003 / 9039 | 129 / 55 |
| 10 | | 10'06" (+05'25") | 1008 / 10047 | 131 / 75 |
| 11 | | 13'39" (+08'58") | 1000 / 11048 | 129 / 56 |
| 12 | | 07'44" (+03'03") | 1002 / 12051 | 145 / 88 |
| 13 | | 05'35" (+00'54") | 1001 / 13053 | 178 / 100 |
| 14 | | 05'49" (+01'08") | 1006 / 14060 | 157 / 108 |
| 15 | | 05'00" (+00'19") | 1000 / 15060 | 182 / 109 |
| 16 | | 04'55" (+00'14") | 1002 / 16062 | 180 / 112 |
| 17 | | 04'56" (+00'15") | 1003 / 17066 | 178 / 113 |
| 18 | | 04'49" (+00'08") | 1004 / 18071 | 179 / 115 |
| 19 | | 04'43" (+00'02") | 1007 / 19078 | 182 / 116 |
| 20 | | 04'41" | 1001 / 20079 | 180 / 117 |
| 21 | | 04'48" (+00'07") | 1008 / 21088 | 181 / 114 |
| 22 | | 04'52" (+00'11") | 1007 / 22096 | 176 / 116 |
| 23 | | 04'46" (+00'05") | 1006 / 23102 | 180 / 116 |
| 24 | | 05'09" (+00'28") | 1003 / 24106 | 182 / 106 |
| 25 | | 04'46" (+00'05") | 432 / 24538 | 179 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 293.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 05'32" | 00:29'28" |
| 6 | 08'10" | 00:37'38" |
| 7 | 05'47" | 00:43'25" |
| 8 | 10'22" | 00:53'47" |
| 9 | 14'00" | 01:07'47" |
| 10 | 10'08" | 01:17'55" |
| 11 | 13'41" | 01:31'36" |
| 12 | 07'46" | 01:39'22" |
| 13 | 05'37" | 01:44'59" |
| 14 | 05'51" | 01:50'50" |
| 15 | 04'55" | 01:55'45" |
| 16 | 04'56" | 02:00'41" |
| 17 | 04'58" | 02:05'39" |
| 18 | 04'48" | 02:10'27" |
| 19 | 04'46" | 02:15'13" |
| 20 | 04'42" | 02:19'55" |
| 21 | 04'51" | 02:24'46" |
| 22 | 04'55" | 02:29'41" |
| 23 | 04'48" | 02:34'29" |
| 24 | 05'10" | 02:39'39" |
| 24.4 | 05'16" | 02:41'56" |
留言 
展開計圈分析
