17.7 km | 02:07:00 | 07:09/km日期: 2020-01-04 08:10 - 平均心率: 135 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 06'59" / 06'46" / 06'54" / 06'46" / 07'23" / 06'38" / 06'43" / 06'55" / 07'42" / 06'51" / 06'51" / 07'04" / 06'54" / 07'53" / 07'03" / 07'08" / 06'47" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" | 17106 / 17106 |
2 | | 11'06" (+04'06") | 631 / 17737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 97.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'46" | 00:13'45" |
3 | 06'54" | 00:20'39" |
4 | 06'46" | 00:27'25" |
5 | 07'23" | 00:34'48" |
6 | 06'38" | 00:41'26" |
7 | 06'43" | 00:48'09" |
8 | 06'55" | 00:55'04" |
9 | 07'42" | 01:02'46" |
10 | 06'51" | 01:09'37" |
11 | 06'51" | 01:16'28" |
12 | 07'04" | 01:23'32" |
13 | 06'54" | 01:30'26" |
14 | 07'53" | 01:38'19" |
15 | 07'03" | 01:45'22" |
16 | 07'08" | 01:52'30" |
17 | 06'47" | 01:59'17" |
17.7 | 10'29" | 02:07'01" |