10.3 km | 00:49:13 | 04:45/km日期: 2020-01-03 22:10 - 平均心率: 136 - 卡路里: 528 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80%
Pace: 05'20" / 04'58" / 04'55" / 04'51" / 04'48" / 04'46" / 04'41" / 04'39" / 04'37" / 04'21" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 04'57" (+00'37") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 04'50" (+00'30") | 1000 / 4000 |
| 5 | | 04'48" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'25") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'43" | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 226.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'48" | 00:24'52" |
| 6 | 04'46" | 00:29'38" |
| 7 | 04'41" | 00:34'19" |
| 8 | 04'39" | 00:38'58" |
| 9 | 04'37" | 00:43'35" |
| 10 | 04'21" | 00:47'56" |
| 10.3 | 03'44" | 00:49'14" |
展開計圈分析
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