10.1 km | 01:02:41 | 06:10/km日期: 2013-02-09 14:29 - 地點: 竹南運動公園(繞圈) - 天氣: 陰天風大，冷死了! - 卡路里: 594 Cal - 溫度: 13°C - 濕度: 95%
Pace: 07'13" / 06'50" / 06'30" / 06'20" / 06'08" / 06'01" / 05'51" / 05'50" / 05'40" / 05'33" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'41") | 387 / 387 |
| 2 | | 07'11" (+01'39") | 405 / 792 |
| 3 | | 07'08" (+01'36") | 405 / 1198 |
| 4 | | 06'48" (+01'16") | 406 / 1605 |
| 5 | | 06'41" (+01'09") | 403 / 2008 |
| 6 | | 06'37" (+01'05") | 402 / 2411 |
| 7 | | 06'24" (+00'52") | 408 / 2820 |
| 8 | | 06'29" (+00'57") | 405 / 3226 |
| 9 | | 06'19" (+00'47") | 403 / 3629 |
| 10 | | 06'10" (+00'38") | 410 / 4040 |
| 11 | | 06'12" (+00'40") | 408 / 4448 |
| 12 | | 06'09" (+00'37") | 402 / 4851 |
| 13 | | 06'02" (+00'30") | 405 / 5256 |
| 14 | | 06'01" (+00'29") | 407 / 5663 |
| 15 | | 05'58" (+00'26") | 404 / 6068 |
| 16 | | 05'56" (+00'24") | 404 / 6472 |
| 17 | | 05'49" (+00'17") | 406 / 6879 |
| 18 | | 05'46" (+00'14") | 410 / 7289 |
| 19 | | 05'49" (+00'17") | 403 / 7692 |
| 20 | | 05'44" (+00'12") | 403 / 8096 |
| 21 | | 05'44" (+00'12") | 409 / 8505 |
| 22 | | 05'41" (+00'09") | 400 / 8906 |
| 23 | | 05'36" (+00'04") | 406 / 9313 |
| 24 | | 05'32" | 409 / 9722 |
| 25 | | 05'20" | 405 / 10128 |
穿緊身褲跑感覺還不錯蠻省力，本來要跑兩小時哪知太冷邊跑邊流鼻水，所以折半!
跑完才有關東煮吃，晚上要上班!
2月累積里程 :
94.31 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 06'30" | 00:20'33" |
| 4 | 06'20" | 00:26'53" |
| 5 | 06'08" | 00:33'01" |
| 6 | 06'01" | 00:39'02" |
| 7 | 05'51" | 00:44'53" |
| 8 | 05'50" | 00:50'43" |
| 9 | 05'40" | 00:56'23" |
| 10 | 05'33" | 01:01'56" |
| 10.1 | 05'06" | 01:02'41" |
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