16.5 km | 01:38:13 | 05:57/km日期: 2020-01-04 04:59 - 平均心率: 140 - 卡路里: 940 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90%
Pace: 06'19" / 05'57" / 05'56" / 05'47" / 05'50" / 06'29" / 06'00" / 05'57" / 06'01" / 05'57" / 08'11" / 06'01" / 05'59" / 07'00" / 05'51" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'05") | 1000 / 15000 |
| 16 | | 05'51" (+00'05") | 1000 / 16000 |
| 17 | | 05'54" (+00'08") | 463 / 16463 |
昨天咖啡因喝太多，今天整個頭好暈
再加上好像被小孩傳染腸胃炎 覺得胃整個塞住在罷工中
所以原本26k的long run 撐了16k就提早下課了……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
200.22 km 
小藍Y拖 累積 :
811.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'47" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 06'29" | 00:36'18" |
| 7 | 06'00" | 00:42'18" |
| 8 | 05'57" | 00:48'15" |
| 9 | 06'01" | 00:54'16" |
| 10 | 05'57" | 01:00'13" |
| 11 | 08'11" | 01:08'24" |
| 12 | 06'01" | 01:14'25" |
| 13 | 05'59" | 01:20'24" |
| 14 | 07'00" | 01:27'24" |
| 15 | 05'51" | 01:33'15" |
| 16 | 05'52" | 01:39'07" |
| 16.5 | 05'54" | 01:41'51" |
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