30.2 km | 02:22:28 | 04:42/km日期: 2020-01-01 16:01 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 1621 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'00" / 04'51" / 04'55" / 04'56" / 04'52" / 04'54" / 04'52" / 04'48" / 05'00" / 04'47" / 04'43" / 04'45" / 04'44" / 04'41" / 04'42" / 04'42" / 05'47" / 04'23" / 04'23" / 04'30" / 04'26" / 04'31" / 04'33" / 04'33" / 04'30" / 04'31" / 04'31" / 04'29" / 04'33" / 04'31" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
303.15 km 
亞瑟士 GT2000 6 累積 :
1883.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 04'48" | 00:39'08" |
| 9 | 05'00" | 00:44'08" |
| 10 | 04'47" | 00:48'55" |
| 11 | 04'43" | 00:53'38" |
| 12 | 04'45" | 00:58'23" |
| 13 | 04'44" | 01:03'07" |
| 14 | 04'41" | 01:07'48" |
| 15 | 04'42" | 01:12'30" |
| 16 | 04'42" | 01:17'12" |
| 17 | 05'47" | 01:22'59" |
| 18 | 04'23" | 01:27'22" |
| 19 | 04'23" | 01:31'45" |
| 20 | 04'30" | 01:36'15" |
| 21 | 04'26" | 01:40'41" |
| 22 | 04'31" | 01:45'12" |
| 23 | 04'33" | 01:49'45" |
| 24 | 04'33" | 01:54'18" |
| 25 | 04'30" | 01:58'48" |
| 26 | 04'31" | 02:03'19" |
| 27 | 04'31" | 02:07'50" |
| 28 | 04'29" | 02:12'19" |
| 29 | 04'33" | 02:16'52" |
| 30 | 04'31" | 02:21'23" |
| 30.2 | 04'48" | 02:22'28" |
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