15.1 km | 01:09:46 | 04:37/km日期: 2020-01-05 06:14 - 平均心率: 166 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 05'56" / 05'12" / 04'44" / 04'47" / 04'47" / 04'33" / 04'27" / 04'22" / 04'20" / 04'16" / 04'20" / 04'22" / 04'27" / 04'26" / 04'14" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'48") | 1000 / 1000 |
| 2 | | 05'11" (+00'58") | 1000 / 2000 |
| 3 | | 04'44" (+00'31") | 1000 / 3000 |
| 4 | | 04'47" (+00'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'33") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'20" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 04'26" (+00'13") | 1000 / 13000 |
| 14 | | 04'25" (+00'12") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'12" | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'12" | 00:11'08" |
| 3 | 04'44" | 00:15'52" |
| 4 | 04'47" | 00:20'39" |
| 5 | 04'47" | 00:25'26" |
| 6 | 04'33" | 00:29'59" |
| 7 | 04'27" | 00:34'26" |
| 8 | 04'22" | 00:38'48" |
| 9 | 04'20" | 00:43'08" |
| 10 | 04'16" | 00:47'24" |
| 11 | 04'20" | 00:51'44" |
| 12 | 04'22" | 00:56'06" |
| 13 | 04'27" | 01:00'33" |
| 14 | 04'26" | 01:04'59" |
| 15 | 04'14" | 01:09'13" |
| 15.1 | 04'10" | 01:09'41" |
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