42.0 km | 04:18:03 | 06:08/km日期: 2020-01-05 06:29 - 總爬升: 213 m - 平均心率: 170 - 卡路里: 2814 Cal - 平均步頻: 178
Pace: 07'25" / 05'56" / 05'30" / 05'16" / 05'18" / 05'39" / 05'43" / 05'54" / 05'44" / 05'32" / 05'10" / 05'14" / 05'49" / 05'43" / 06'39" / 05'50" / 05'55" / 06'21" / 06'00" / 06'18" / 05'44" / 05'38" / 05'51" / 06'13" / 06'07" / 06'21" / 06'17" / 06'55" / 07'21" / 06'06" / 06'27" / 07'11" / 05'58" / 06'04" / 07'25" / 06'24" / 06'59" / 06'45" / 06'43" / 06'50" / 05'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" (+00'39") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 06'39" (+01'29") | 1000 / 15000 |
| 16 | | 05'49" (+00'39") | 1000 / 16000 |
| 17 | | 05'55" (+00'45") | 1000 / 17000 |
| 18 | | 06'21" (+01'11") | 1000 / 18000 |
| 19 | | 06'00" (+00'50") | 1000 / 19000 |
| 20 | | 06'17" (+01'07") | 1000 / 20000 |
| 21 | | 05'44" (+00'34") | 1000 / 21000 |
| 22 | | 05'37" (+00'27") | 1000 / 22000 |
| 23 | | 05'50" (+00'40") | 1000 / 23000 |
| 24 | | 06'13" (+01'03") | 1000 / 24000 |
| 25 | | 06'07" (+00'57") | 1000 / 25000 |
| 26 | | 06'20" (+01'10") | 1000 / 26000 |
| 27 | | 06'16" (+01'06") | 1000 / 27000 |
| 28 | | 06'54" (+01'44") | 1000 / 28000 |
| 29 | | 07'21" (+02'11") | 1000 / 29000 |
| 30 | | 06'05" (+00'55") | 1000 / 30000 |
| 31 | | 06'27" (+01'17") | 1000 / 31000 |
| 32 | | 07'10" (+02'00") | 1000 / 32000 |
| 33 | | 05'57" (+00'47") | 1000 / 33000 |
| 34 | | 06'04" (+00'54") | 1000 / 34000 |
| 35 | | 07'24" (+02'14") | 1000 / 35000 |
| 36 | | 06'24" (+01'14") | 1000 / 36000 |
| 37 | | 06'58" (+01'48") | 1000 / 37000 |
| 38 | | 06'44" (+01'34") | 1000 / 38000 |
| 39 | | 06'43" (+01'33") | 1000 / 39000 |
| 40 | | 06'49" (+01'39") | 1000 / 40000 |
| 41 | | 05'51" (+00'41") | 1000 / 41000 |
| 42 | | 06'10" (+01'00") | 965 / 41965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 232.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'56" | 00:13'21" |
| 3 | 05'30" | 00:18'51" |
| 4 | 05'16" | 00:24'07" |
| 5 | 05'18" | 00:29'25" |
| 6 | 05'39" | 00:35'04" |
| 7 | 05'43" | 00:40'47" |
| 8 | 05'54" | 00:46'41" |
| 9 | 05'44" | 00:52'25" |
| 10 | 05'32" | 00:57'57" |
| 11 | 05'10" | 01:03'07" |
| 12 | 05'14" | 01:08'21" |
| 13 | 05'49" | 01:14'10" |
| 14 | 05'43" | 01:19'53" |
| 15 | 06'39" | 01:26'32" |
| 16 | 05'50" | 01:32'22" |
| 17 | 05'55" | 01:38'17" |
| 18 | 06'21" | 01:44'38" |
| 19 | 06'00" | 01:50'38" |
| 20 | 06'18" | 01:56'56" |
| 21 | 05'44" | 02:02'40" |
| 22 | 05'38" | 02:08'18" |
| 23 | 05'51" | 02:14'09" |
| 24 | 06'13" | 02:20'22" |
| 25 | 06'07" | 02:26'29" |
| 26 | 06'21" | 02:32'50" |
| 27 | 06'17" | 02:39'07" |
| 28 | 06'55" | 02:46'02" |
| 29 | 07'21" | 02:53'23" |
| 30 | 06'06" | 02:59'29" |
| 31 | 06'27" | 03:05'56" |
| 32 | 07'11" | 03:13'07" |
| 33 | 05'58" | 03:19'05" |
| 34 | 06'04" | 03:25'09" |
| 35 | 07'25" | 03:32'34" |
| 36 | 06'24" | 03:38'58" |
| 37 | 06'59" | 03:45'57" |
| 38 | 06'45" | 03:52'42" |
| 39 | 06'43" | 03:59'25" |
| 40 | 06'50" | 04:06'15" |
| 41 | 05'51" | 04:12'06" |
| 42.0 | 06'11" | 04:18'05" |
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