16.5 km | 02:34:40 | 09:23/km日期: 2020-01-05 06:04 - 平均心率: 138 - 卡路里: 979 Cal - 溫度: 17°C - 濕度: 98%
Pace: 07'18" / 06'07" / 06'10" / 06'04" / 08'33" / 06'14" / 05'57" / 06'01" / 07'39" / 14'54" / 11'44" / 11'36" / 11'44" / 11'43" / 11'29" / 12'25" / 18'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'07" | 00:13'25" |
| 3 | 06'10" | 00:19'35" |
| 4 | 06'04" | 00:25'39" |
| 5 | 08'33" | 00:34'12" |
| 6 | 06'14" | 00:40'26" |
| 7 | 05'57" | 00:46'23" |
| 8 | 06'01" | 00:52'24" |
| 9 | 07'39" | 01:00'03" |
| 10 | 14'54" | 01:14'57" |
| 11 | 11'44" | 01:26'41" |
| 12 | 11'36" | 01:38'17" |
| 13 | 11'44" | 01:50'01" |
| 14 | 11'43" | 02:01'44" |
| 15 | 11'29" | 02:13'13" |
| 16 | 12'25" | 02:25'38" |
| 16.5 | 18'56" | 02:34'40" |
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