42.0 km | 05:32:56 | 07:55/km日期: 2020-01-04 06:02 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 3354 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87%
Pace: 09'57" / 06'14" / 06'28" / 06'24" / 06'29" / 08'59" / 09'51" / 15'12" / 06'24" / 10'26" / 06'00" / 10'25" / 06'24" / 09'11" / 07'50" / 06'08" / 06'13" / 06'22" / 14'05" / 05'45" / 05'49" / 05'39" / 07'42" / 07'19" / 15'56" / 06'04" / 05'58" / 05'53" / 08'40" / 06'22" / 13'12" / 06'05" / 06'20" / 06'11" / 10'00" / 08'52" / 09'53" / 06'38" / 05'46" / 06'46" / 06'08" / 06'48" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'50") | 1000 / 3000 |
| 4 | | 06'23" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'50") | 1000 / 5000 |
| 6 | | 08'59" (+03'21") | 1000 / 6000 |
| 7 | | 09'50" (+04'12") | 1000 / 7000 |
| 8 | | 15'12" (+09'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'45") | 1000 / 9000 |
| 10 | | 10'15" (+04'37") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 10'24" (+04'46") | 1000 / 12000 |
| 13 | | 06'23" (+00'45") | 1000 / 13000 |
| 14 | | 09'11" (+03'33") | 1000 / 14000 |
| 15 | | 07'49" (+02'11") | 1000 / 15000 |
| 16 | | 06'07" (+00'29") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 1000 / 17000 |
| 18 | | 06'21" (+00'43") | 1000 / 18000 |
| 19 | | 14'05" (+08'27") | 1000 / 19000 |
| 20 | | 05'45" (+00'07") | 1000 / 20000 |
| 21 | | 05'49" (+00'11") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 07'41" (+02'03") | 1000 / 23000 |
| 24 | | 07'18" (+01'40") | 1000 / 24000 |
| 25 | | 15'56" (+10'18") | 1000 / 25000 |
| 26 | | 06'04" (+00'26") | 1000 / 26000 |
| 27 | | 05'57" (+00'19") | 1000 / 27000 |
| 28 | | 05'52" (+00'14") | 1000 / 28000 |
| 29 | | 08'40" (+03'02") | 1000 / 29000 |
| 30 | | 06'22" (+00'44") | 1000 / 30000 |
| 31 | | 13'12" (+07'34") | 1000 / 31000 |
| 32 | | 06'05" (+00'27") | 1000 / 32000 |
| 33 | | 06'19" (+00'41") | 1000 / 33000 |
| 34 | | 06'11" (+00'33") | 1000 / 34000 |
| 35 | | 10'00" (+04'22") | 1000 / 35000 |
| 36 | | 08'51" (+03'13") | 1000 / 36000 |
| 37 | | 09'52" (+04'14") | 1000 / 37000 |
| 38 | | 06'38" (+01'00") | 1000 / 38000 |
| 39 | | 05'46" (+00'08") | 1000 / 39000 |
| 40 | | 06'45" (+01'07") | 1000 / 40000 |
| 41 | | 06'08" (+00'30") | 1000 / 41000 |
| 42 | | 06'47" (+01'09") | 1000 / 42000 |
| 43 | | 07'29" (+01'51") | 19 / 42019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 183.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'14" | 00:16'11" |
| 3 | 06'28" | 00:22'39" |
| 4 | 06'24" | 00:29'03" |
| 5 | 06'29" | 00:35'32" |
| 6 | 08'59" | 00:44'31" |
| 7 | 09'51" | 00:54'22" |
| 8 | 15'12" | 01:09'34" |
| 9 | 06'24" | 01:15'58" |
| 10 | 10'26" | 01:26'24" |
| 11 | 06'00" | 01:32'24" |
| 12 | 10'25" | 01:42'49" |
| 13 | 06'24" | 01:49'13" |
| 14 | 09'11" | 01:58'24" |
| 15 | 07'50" | 02:06'14" |
| 16 | 06'08" | 02:12'22" |
| 17 | 06'13" | 02:18'35" |
| 18 | 06'22" | 02:24'57" |
| 19 | 14'05" | 02:39'02" |
| 20 | 05'45" | 02:44'47" |
| 21 | 05'49" | 02:50'36" |
| 22 | 05'39" | 02:56'15" |
| 23 | 07'42" | 03:03'57" |
| 24 | 07'19" | 03:11'16" |
| 25 | 15'56" | 03:27'12" |
| 26 | 06'04" | 03:33'16" |
| 27 | 05'58" | 03:39'14" |
| 28 | 05'53" | 03:45'07" |
| 29 | 08'40" | 03:53'47" |
| 30 | 06'22" | 04:00'09" |
| 31 | 13'12" | 04:13'21" |
| 32 | 06'05" | 04:19'26" |
| 33 | 06'20" | 04:25'46" |
| 34 | 06'11" | 04:31'57" |
| 35 | 10'00" | 04:41'57" |
| 36 | 08'52" | 04:50'49" |
| 37 | 09'53" | 05:00'42" |
| 38 | 06'38" | 05:07'20" |
| 39 | 05'46" | 05:13'06" |
| 40 | 06'46" | 05:19'52" |
| 41 | 06'08" | 05:26'00" |
| 42 | 06'48" | 05:32'48" |
| 42.0 | 07'44" | 05:32'57" |
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