11.0 km | 01:07:25 | 06:07/km日期: 2020-01-03 07:32 - 平均心率: 168 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 14°C
Pace: 05'37" / 05'42" / 06'14" / 06'15" / 06'18" / 06'21" / 06'09" / 06'28" / 05'46" / 05'52" / 06'33" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'44") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'50") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'56") | 1000 / 11000 |
| 12 | | 08'40" (+03'03") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 06'14" | 00:17'33" |
| 4 | 06'15" | 00:23'48" |
| 5 | 06'18" | 00:30'06" |
| 6 | 06'21" | 00:36'27" |
| 7 | 06'09" | 00:42'36" |
| 8 | 06'28" | 00:49'04" |
| 9 | 05'46" | 00:54'50" |
| 10 | 05'52" | 01:00'42" |
| 11 | 06'33" | 01:07'15" |
| 11.0 | 10'04" | 01:07'26" |
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