11.5 km | 00:56:50 | 04:57/km日期: 2020-01-01 07:57 - 平均心率: 177 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 89%
Pace: 04'33" / 05'38" / 04'36" / 05'31" / 04'39" / 05'19" / 04'29" / 05'23" / 04'37" / 05'22" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 403 / 403 |
| 2 | | 04'44" (+00'24") | 388 / 791 |
| 3 | | 04'38" (+00'18") | 394 / 1186 |
| 4 | | 04'38" (+00'18") | 380 / 1566 |
| 5 | | 06'52" (+02'32") | 422 / 1989 |
| 6 | | 04'35" (+00'15") | 390 / 2379 |
| 7 | | 04'42" (+00'22") | 385 / 2765 |
| 8 | | 04'34" (+00'14") | 396 / 3161 |
| 9 | | 04'34" (+00'14") | 389 / 3550 |
| 10 | | 06'49" (+02'29") | 413 / 3963 |
| 11 | | 04'36" (+00'16") | 392 / 4356 |
| 12 | | 04'40" (+00'20") | 388 / 4744 |
| 13 | | 04'35" (+00'15") | 389 / 5134 |
| 14 | | 04'38" (+00'18") | 378 / 5512 |
| 15 | | 06'21" (+02'01") | 427 / 5939 |
| 16 | | 04'27" (+00'07") | 392 / 6332 |
| 17 | | 04'33" (+00'13") | 397 / 6729 |
| 18 | | 04'24" (+00'04") | 399 / 7129 |
| 19 | | 04'29" (+00'09") | 399 / 7528 |
| 20 | | 06'36" (+02'16") | 417 / 7945 |
| 21 | | 04'28" (+00'08") | 385 / 8331 |
| 22 | | 04'43" (+00'23") | 382 / 8713 |
| 23 | | 04'32" (+00'12") | 385 / 9099 |
| 24 | | 04'29" (+00'09") | 388 / 9487 |
| 25 | | 06'37" (+02'17") | 421 / 9909 |
| 26 | | 04'38" (+00'18") | 374 / 10284 |
| 27 | | 04'35" (+00'15") | 391 / 10675 |
| 28 | | 04'35" (+00'15") | 400 / 11076 |
| 29 | | 04'29" (+00'09") | 392 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
282.94 km 
asics TARTHEREDGE 累積 :
494.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'38" | 00:10'11" |
| 3 | 04'36" | 00:14'47" |
| 4 | 05'31" | 00:20'18" |
| 5 | 04'39" | 00:24'57" |
| 6 | 05'19" | 00:30'16" |
| 7 | 04'29" | 00:34'45" |
| 8 | 05'23" | 00:40'08" |
| 9 | 04'37" | 00:44'45" |
| 10 | 05'22" | 00:50'07" |
| 11 | 04'37" | 00:54'44" |
| 11.5 | 04'31" | 00:56'51" |
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