13.0 km | 01:03:28 | 04:52/km日期: 2020-01-02 18:49 - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 10'16" / 05'21" / 07'19" / 04'31" / 04'13" / 04'12" / 04'15" / 04'12" / 04'53" / 04'53" / 06'38" / 10'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'05") | 1000 / 1000 |
| 2 | | 05'21" (+01'36") | 1000 / 2000 |
| 3 | | 05'25" (+01'40") | 1000 / 3000 |
| 4 | | 04'31" (+00'46") | 1000 / 4000 |
| 5 | | 04'13" (+00'28") | 1000 / 5000 |
| 6 | | 04'11" (+00'26") | 1000 / 6000 |
| 7 | | 04'15" (+00'30") | 1000 / 7000 |
| 8 | | 04'11" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" (+01'08") | 1000 / 9000 |
| 10 | | 04'52" (+01'07") | 1000 / 10000 |
| 11 | | 03'45" | 1000 / 11000 |
| 12 | | 04'37" (+00'52") | 1000 / 12000 |
| 13 | | 06'17" (+02'32") | 1001 / 13001 |
好好跑八分速的隔天就可以全開跑4分速，好舒服
#今天涼爽無風的天氣不跑步對不起自己
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 198.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 05'21" | 00:15'37" |
| 3 | 07'19" | 00:22'56" |
| 4 | 04'31" | 00:27'27" |
| 5 | 04'13" | 00:31'40" |
| 6 | 04'12" | 00:35'52" |
| 7 | 04'15" | 00:40'07" |
| 8 | 04'12" | 00:44'19" |
| 9 | 04'53" | 00:49'12" |
| 10 | 04'53" | 00:54'05" |
| 11 | 06'38" | 01:00'43" |
| 12 | 10'12" | 01:10'55" |
| 13.0 | 07'51" | 01:18'47" |
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