12.0 km | 01:05:30 | 05:27/km日期: 2020-01-02 18:18 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 06'12" / 05'45" / 05'51" / 05'47" / 05'51" / 05'30" / 05'15" / 05'10" / 05'07" / 05'07" / 04'58" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'56") | 1000 / 3000 |
| 4 | | 05'46" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'56") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'45" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 243.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'51" | 00:29'26" |
| 6 | 05'30" | 00:34'56" |
| 7 | 05'15" | 00:40'11" |
| 8 | 05'10" | 00:45'21" |
| 9 | 05'07" | 00:50'28" |
| 10 | 05'07" | 00:55'35" |
| 11 | 04'58" | 01:00'33" |
| 12 | 04'55" | 01:05'28" |
| 12.0 | 04'27" | 01:05'30" |
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