13.5 km | 01:20:42 | 05:59/km日期: 2020-01-04 17:16 - 總爬升: 184 m - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 06'17" / 07'08" / 05'53" / 06'39" / 05'55" / 06'46" / 05'52" / 10'58" / 07'36" / 06'01" / 05'56" / 05'10" / 06'10" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 06'21" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" (+00'45") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 06'10" (+01'00") | 1000 / 13000 |
| 14 | | 07'09" (+01'59") | 481 / 13481 |
1月累積里程 :
153.22 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'08" | 00:13'25" |
| 3 | 05'53" | 00:19'18" |
| 4 | 06'39" | 00:25'57" |
| 5 | 05'55" | 00:31'52" |
| 6 | 06'46" | 00:38'38" |
| 7 | 05'52" | 00:44'30" |
| 8 | 10'58" | 00:55'28" |
| 9 | 07'36" | 01:03'04" |
| 10 | 06'01" | 01:09'05" |
| 11 | 05'56" | 01:15'01" |
| 12 | 05'10" | 01:20'11" |
| 13 | 06'10" | 01:26'21" |
| 13.5 | 07'09" | 01:29'48" |
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