20.2 km | 02:38:27 | 07:50/km日期: 2020-01-01 05:36 - 總爬升: 469 m - 平均心率: 146 - 卡路里: 1852 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 82%
Pace: 08'49" / 09'34" / 08'01" / 09'16" / 17'00" / 07'03" / 07'58" / 16'19" / 07'07" / 06'14" / 25'57" / 15'23" / 09'23" / 10'44" / 14'10" / 07'03" / 11'15" / 06'35" / 06'30" / 06'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'34") | 1000 / 1000 |
| 2 | | 09'34" (+03'20") | 1000 / 2000 |
| 3 | | 08'01" (+01'47") | 1000 / 3000 |
| 4 | | 09'15" (+03'01") | 1000 / 4000 |
| 5 | | 08'37" (+02'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'49") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'42" (+00'28") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 08'46" (+02'32") | 1000 / 11000 |
| 12 | | 07'48" (+01'34") | 1000 / 12000 |
| 13 | | 09'23" (+03'09") | 1000 / 13000 |
| 14 | | 10'44" (+04'30") | 1000 / 14000 |
| 15 | | 09'16" (+03'02") | 1000 / 15000 |
| 16 | | 07'03" (+00'49") | 1000 / 16000 |
| 17 | | 06'28" (+00'14") | 1000 / 17000 |
| 18 | | 06'35" (+00'21") | 1000 / 18000 |
| 19 | | 06'29" (+00'15") | 1000 / 19000 |
| 20 | | 06'46" (+00'32") | 1000 / 20000 |
| 21 | | 06'00" | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 279.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'34" | 00:18'23" |
| 3 | 08'01" | 00:26'24" |
| 4 | 09'16" | 00:35'40" |
| 5 | 17'00" | 00:52'40" |
| 6 | 07'03" | 00:59'43" |
| 7 | 07'58" | 01:07'41" |
| 8 | 16'19" | 01:24'00" |
| 9 | 07'07" | 01:31'07" |
| 10 | 06'14" | 01:37'21" |
| 11 | 25'57" | 02:03'18" |
| 12 | 15'23" | 02:18'41" |
| 13 | 09'23" | 02:28'04" |
| 14 | 10'44" | 02:38'48" |
| 15 | 14'10" | 02:52'58" |
| 16 | 07'03" | 03:00'01" |
| 17 | 11'15" | 03:11'16" |
| 18 | 06'35" | 03:17'51" |
| 19 | 06'30" | 03:24'21" |
| 20 | 06'47" | 03:31'08" |
| 20.2 | 06'02" | 03:32'21" |
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