| 元旦馬
Happy New Year!
個人魔鬼週
第1回北港馬
第2回嘉義馬
第3回台北元旦馬
順利完工。
Happy new year‘s day
賽後評分: happy new year 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 324.97 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'22" | 00:15'29" | | 3 | 07'45" | 00:23'14" | | 4 | 07'25" | 00:30'39" | | 5 | 08'19" | 00:38'58" | | 6 | 08'12" | 00:47'10" | | 7 | 07'52" | 00:55'02" | | 8 | 08'13" | 01:03'15" | | 9 | 07'57" | 01:11'12" | | 10 | 08'21" | 01:19'33" | | 11 | 08'42" | 01:28'15" | | 12 | 08'19" | 01:36'34" | | 13 | 08'24" | 01:44'58" | | 14 | 09'18" | 01:54'16" | | 15 | 08'29" | 02:02'45" | | 16 | 09'00" | 02:11'45" | | 17 | 08'45" | 02:20'30" | | 18 | 09'13" | 02:29'43" | | 19 | 08'52" | 02:38'35" | | 20 | 08'58" | 02:47'33" | | 21 | 09'02" | 02:56'35" | | 22 | 08'18" | 03:04'53" | | 23 | 08'54" | 03:13'47" | | 24 | 08'44" | 03:22'31" | | 25 | 09'28" | 03:31'59" | | 26 | 08'22" | 03:40'21" | | 27 | 08'53" | 03:49'14" | | 28 | 09'19" | 03:58'33" | | 29 | 09'06" | 04:07'39" | | 30 | 09'39" | 04:17'18" | | 31 | 09'54" | 04:27'12" | | 32 | 09'18" | 04:36'30" | | 33 | 09'26" | 04:45'56" | | 34 | 08'16" | 04:54'12" | | 35 | 07'58" | 05:02'10" | | 36 | 08'36" | 05:10'46" | | 37 | 08'29" | 05:19'15" | | 38 | 07'53" | 05:27'08" | | 39 | 07'58" | 05:35'06" | | 40 | 08'14" | 05:43'20" | | 41 | 08'47" | 05:52'07" | | 42 | 08'28" | 06:00'35" | | 42.8 | 08'25" | 06:06'55" |
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恭喜完成了第 60 馬
全馬 | 06:06:55 | 08:41/km | 第60馬
嘉義
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