10.0 km | 00:43:24 | 04:19/km日期: 2020-01-03 20:04 - 卡路里: 670 Cal - 平均步頻: 182
Pace: 04'53" / 04'42" / 04'25" / 04'24" / 04'28" / 04'19" / 04'17" / 04'28" / 04'41" / 02'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+02'11") | 1000 / 1000 |
| 2 | | 04'42" (+02'00") | 1000 / 2000 |
| 3 | | 04'24" (+01'42") | 1000 / 3000 |
| 4 | | 04'23" (+01'41") | 1000 / 4000 |
| 5 | | 04'27" (+01'45") | 1000 / 5000 |
| 6 | | 04'19" (+01'37") | 1000 / 6000 |
| 7 | | 04'17" (+01'35") | 1000 / 7000 |
| 8 | | 04'27" (+01'45") | 1000 / 8000 |
| 9 | | 04'41" (+01'59") | 1000 / 9000 |
| 10 | | 02'42" | 1000 / 10000 |
| 11 | | 02'11" | 30 / 10030 |
1月累積里程 : 63.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'25" | 00:14'00" |
| 4 | 04'24" | 00:18'24" |
| 5 | 04'28" | 00:22'52" |
| 6 | 04'19" | 00:27'11" |
| 7 | 04'17" | 00:31'28" |
| 8 | 04'28" | 00:35'56" |
| 9 | 04'41" | 00:40'37" |
| 10 | 02'44" | 00:43'21" |
| 10.0 | 01'38" | 00:43'24" |
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