10.6 km | 00:58:49 | 05:31/km日期: 2020-01-01 06:44 - 總爬升: 161 m - 平均心率: 129 - 卡路里: 464 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 83%
Pace: 08'30" / 05'37" / 05'16" / 05'21" / 05'05" / 05'01" / 05'02" / 05'10" / 05'10" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 643 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'37" | 00:14'07" |
| 3 | 05'16" | 00:19'23" |
| 4 | 05'21" | 00:24'44" |
| 5 | 05'05" | 00:29'49" |
| 6 | 05'01" | 00:34'50" |
| 7 | 05'02" | 00:39'52" |
| 8 | 05'10" | 00:45'02" |
| 9 | 05'10" | 00:50'12" |
| 10 | 05'16" | 00:55'28" |
| 10.6 | 05'13" | 00:58'50" |
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