15.0 km | 01:33:33 | 06:13/km日期: 2019-12-31 04:55 - 總爬升: 454 m - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 06'35" / 06'04" / 06'05" / 06'21" / 06'17" / 06'19" / 06'09" / 06'17" / 06'12" / 06'24" / 05'59" / 06'06" / 06'26" / 06'04" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'06" (+00'07") | 1000 / 12000 |
| 13 | | 06'25" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 1000 / 14000 |
| 15 | | 06'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" | 25 / 15025 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 06'19" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 06'17" | 00:50'07" |
| 9 | 06'12" | 00:56'19" |
| 10 | 06'24" | 01:02'43" |
| 11 | 05'59" | 01:08'42" |
| 12 | 06'06" | 01:14'48" |
| 13 | 06'26" | 01:21'14" |
| 14 | 06'04" | 01:27'18" |
| 15 | 06'06" | 01:33'24" |
| 15.0 | 05'50" | 01:33'33" |
留言 
展開計圈分析
