10.4 km | 00:54:20 | 05:12/km日期: 2020-01-03 22:39 - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
Pace: 05'09" / 05'19" / 04'56" / 04'53" / 04'55" / 05'01" / 05'05" / 05'08" / 06'16" / 06'14" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 320 / 320 |
| 2 | | 04'41" | 1000 / 1320 |
| 3 | | 04'56" (+00'15") | 63 / 1384 |
| 4 | | 05'27" (+00'46") | 366 / 1751 |
| 5 | | 05'08" (+00'27") | 1000 / 2751 |
| 6 | | 04'46" (+00'05") | 1000 / 3751 |
| 7 | | 04'57" (+00'16") | 1000 / 4751 |
| 8 | | 05'01" (+00'20") | 1000 / 5751 |
| 9 | | 04'56" (+00'15") | 1000 / 6751 |
| 10 | | 05'06" (+00'25") | 1000 / 7751 |
| 11 | | 05'33" (+00'52") | 1000 / 8751 |
| 12 | | 06'31" (+01'50") | 1000 / 9751 |
| 13 | | 04'57" (+00'16") | 668 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
113.02 km 
MIZUNO WAVE RIDER 22 累積 :
3339.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 04'56" | 00:15'24" |
| 4 | 04'53" | 00:20'17" |
| 5 | 04'55" | 00:25'12" |
| 6 | 05'01" | 00:30'13" |
| 7 | 05'05" | 00:35'18" |
| 8 | 05'08" | 00:40'26" |
| 9 | 06'16" | 00:46'42" |
| 10 | 06'14" | 00:52'56" |
| 10.4 | 04'21" | 00:54'46" |
展開計圈分析
留言 
