15.7 km | 03:37:13 | 13:51/km日期: 2019-12-29 06:21 - 平均心率: 104 - 卡路里: 743 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 90%
Pace: 11'51" / 11'41" / 12'53" / 11'53" / 11'46" / 17'12" / 12'05" / 21'05" / 12'28" / 12'04" / 14'01" / 12'58" / 18'29" / 14'07" / 14'42" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+00'11") | 1000 / 1000 |
2 | | 11'40" | 1000 / 2000 |
3 | | 12'54" (+01'14") | 1000 / 3000 |
4 | | 11'52" (+00'12") | 1000 / 4000 |
5 | | 11'46" (+00'06") | 1000 / 5000 |
6 | | 17'11" (+05'31") | 1000 / 6000 |
7 | | 12'05" (+00'25") | 1000 / 7000 |
8 | | 20'59" (+09'19") | 1000 / 8000 |
9 | | 12'33" (+00'53") | 1000 / 9000 |
10 | | 12'03" (+00'23") | 1000 / 10000 |
11 | | 14'01" (+02'21") | 1000 / 11000 |
12 | | 12'57" (+01'17") | 1000 / 12000 |
13 | | 18'29" (+06'49") | 1000 / 13000 |
14 | | 14'05" (+02'25") | 1000 / 14000 |
15 | | 14'42" (+03'02") | 1000 / 15000 |
16 | | 11'51" (+00'11") | 671 / 15671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
90.64 km ascis GEL-UNIFIRE 累積 :
1242.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 11'41" | 00:23'32" |
3 | 12'53" | 00:36'25" |
4 | 11'53" | 00:48'18" |
5 | 11'46" | 01:00'04" |
6 | 17'12" | 01:17'16" |
7 | 12'05" | 01:29'21" |
8 | 21'05" | 01:50'26" |
9 | 12'28" | 02:02'54" |
10 | 12'04" | 02:14'58" |
11 | 14'01" | 02:28'59" |
12 | 12'58" | 02:41'57" |
13 | 18'29" | 03:00'26" |
14 | 14'07" | 03:14'33" |
15 | 14'42" | 03:29'15" |
15.7 | 11'51" | 03:37'13" |