9.1 km | 01:00:01 | 06:37/km日期: 2019-12-30 20:28 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 06'51" / 07'02" / 06'31" / 08'55" / 07'42" / 06'39" / 07'48" / 06'33" / 07'02" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'03") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 08'01" (+01'41") | 71 / 9071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
107.42 km 
Asics Gel Nimbus 21 累積 :
1148.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'02" | 00:13'53" |
| 3 | 06'31" | 00:20'24" |
| 4 | 08'55" | 00:29'19" |
| 5 | 07'42" | 00:37'01" |
| 6 | 06'39" | 00:43'40" |
| 7 | 07'48" | 00:51'28" |
| 8 | 06'33" | 00:58'01" |
| 9 | 07'02" | 01:05'03" |
| 9.1 | 07'54" | 01:05'37" |
展開計圈分析
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