15.0 km | 01:24:28 | 05:37/km日期: 2020-01-02 06:46 - 總爬升: 161 m - 平均心率: 131 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93%
Pace: 06'05" / 05'48" / 05'38" / 05'43" / 05'32" / 05'33" / 05'30" / 05'32" / 05'27" / 05'34" / 05'27" / 05'19" / 05'39" / 05'54" / 05'38" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'46") | 1000 / 1000 |
2 | | 05'47" (+00'28") | 1000 / 2000 |
3 | | 05'38" (+00'19") | 1000 / 3000 |
4 | | 05'42" (+00'23") | 1000 / 4000 |
5 | | 05'31" (+00'12") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'29" (+00'10") | 1000 / 7000 |
8 | | 05'32" (+00'13") | 1000 / 8000 |
9 | | 05'27" (+00'08") | 1000 / 9000 |
10 | | 05'33" (+00'14") | 1000 / 10000 |
11 | | 05'27" (+00'08") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'38" (+00'19") | 1000 / 13000 |
14 | | 05'54" (+00'35") | 1000 / 14000 |
15 | | 05'37" (+00'18") | 1000 / 15000 |
16 | | 07'31" (+02'12") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
179.33 km ZEPRO 橘雲豹 累積 :
1007.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'48" | 00:11'53" |
3 | 05'38" | 00:17'31" |
4 | 05'43" | 00:23'14" |
5 | 05'32" | 00:28'46" |
6 | 05'33" | 00:34'19" |
7 | 05'30" | 00:39'49" |
8 | 05'32" | 00:45'21" |
9 | 05'27" | 00:50'48" |
10 | 05'34" | 00:56'22" |
11 | 05'27" | 01:01'49" |
12 | 05'19" | 01:07'08" |
13 | 05'39" | 01:12'47" |
14 | 05'54" | 01:18'41" |
15 | 05'38" | 01:24'19" |
15.0 | 07'39" | 01:24'28" |