14.4 km | 01:41:51 | 07:04/km日期: 2019-12-30 17:12 - 平均心率: 135 - 卡路里: 1272 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 06'26" / 06'29" / 06'44" / 06'30" / 06'42" / 07'03" / 07'22" / 07'04" / 07'21" / 07'29" / 07'17" / 07'31" / 07'32" / 07'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'28" (+00'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'37") | 1000 / 6000 |
| 7 | | 07'22" (+00'56") | 1000 / 7000 |
| 8 | | 07'04" (+00'38") | 1000 / 8000 |
| 9 | | 07'20" (+00'54") | 1000 / 9000 |
| 10 | | 07'28" (+01'02") | 1000 / 10000 |
| 11 | | 07'17" (+00'51") | 1000 / 11000 |
| 12 | | 07'30" (+01'04") | 1000 / 12000 |
| 13 | | 07'32" (+01'06") | 1000 / 13000 |
| 14 | | 07'33" (+01'07") | 1000 / 14000 |
| 15 | | 06'52" (+00'26") | 405 / 14405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 220.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'44" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'42" | 00:32'51" |
| 6 | 07'03" | 00:39'54" |
| 7 | 07'22" | 00:47'16" |
| 8 | 07'04" | 00:54'20" |
| 9 | 07'21" | 01:01'41" |
| 10 | 07'29" | 01:09'10" |
| 11 | 07'17" | 01:16'27" |
| 12 | 07'31" | 01:23'58" |
| 13 | 07'32" | 01:31'30" |
| 14 | 07'34" | 01:39'04" |
| 14.4 | 06'54" | 01:41'52" |
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