7.6 km | 00:39:15 | 05:09/km日期: 2019-12-30 17:32 - 卡路里: 510 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'07" / 05'05" / 05'15" / 05'17" / 05'10" / 05'20" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" | 600 / 7600 |
12月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'15" | 00:15'27" |
| 4 | 05'17" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'20" | 00:31'14" |
| 7 | 05'08" | 00:36'22" |
| 7.6 | 04'49" | 00:39'16" |
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