|  全馬 | 04:58:31 | 07:04/km | 第67馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 04:58:31 | | 總名次 | 107 / 347 | | 分組名次 | 98 / 302 | | 平均速度 | 07:04/km |
Erwin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" | 01:05'33" | | 00:33'38" (+01'43") | | 00:34'36" (+02'41") | 01:07'54" (+02'21") | | 00:33'18" (+01'23") | | 00:37'00" (+05'05") | 01:14'38" (+09'05") | | 00:37'38" (+05'43") | | 00:38'00" (+06'05") | 01:17'19" (+11'46") | | 00:39'19" (+07'24") | |
日期: 2020-01-01 05:01 - 總爬升: 744 m - 地點: 二寮 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 2883 Cal - 總步數: 52420 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+01'29") | 1001 / 1001 | 173 / 78 | | 2 | | 06'24" (+00'35") | 1000 / 2002 | 175 / 88 | | 3 | | 06'09" (+00'20") | 1001 / 3003 | 171 / 94 | | 4 | | 06'02" (+00'13") | 1001 / 4005 | 175 / 94 | | 5 | | 06'17" (+00'28") | 1000 / 5006 | 176 / 89 |
| 6 | | 07'01" (+01'12") | 1001 / 6007 | 170 / 83 | | 7 | | 07'02" (+01'13") | 1001 / 7008 | 167 / 84 | | 8 | | 06'24" (+00'35") | 1001 / 8010 | 177 / 87 | | 9 | | 06'36" (+00'47") | 1003 / 9013 | 174 / 86 | | 10 | | 07'09" (+01'20") | 1001 / 10015 | 171 / 81 | | 11 | | 07'23" (+01'34") | 1000 / 11016 | 171 / 78 | | 12 | | 07'17" (+01'28") | 1000 / 12016 | 177 / 77 | | 13 | | 06'51" (+01'02") | 1001 / 13017 | 173 / 83 | | 14 | | 05'58" (+00'09") | 1001 / 14018 | 175 / 95 | | 15 | | 07'30" (+01'41") | 1001 / 15020 | 168 / 79 | | 16 | | 06'16" (+00'27") | 1000 / 16020 | 174 / 91 | | 17 | | 07'10" (+01'21") | 1001 / 17022 | 176 / 78 | | 18 | | 06'27" (+00'38") | 1000 / 18023 | 171 / 90 | | 19 | | 05'49" | 1002 / 19025 | 177 / 96 | | 20 | | 09'52" (+04'03") | 1001 / 20027 | 177 / 57 | | 21 | | 06'22" (+00'33") | 1001 / 21028 | 175 / 89 | | 22 | | 07'05" (+01'16") | 1000 / 22029 | 173 / 81 | | 23 | | 08'25" (+02'36") | 1000 / 23030 | 162 / 73 | | 24 | | 06'28" (+00'39") | 1000 / 24030 | 173 / 89 | | 25 | | 07'43" (+01'54") | 1000 / 25031 | 170 / 75 | | 26 | | 07'38" (+01'49") | 1001 / 26032 | 184 / 70 | | 27 | | 07'09" (+01'20") | 1001 / 27033 | 174 / 80 | | 28 | | 08'48" (+02'59") | 1001 / 28035 | 177 / 63 | | 29 | | 06'50" (+01'01") | 1000 / 29035 | 176 / 82 | | 30 | | 06'42" (+00'53") | 1001 / 30037 | 176 / 84 | | 31 | | 08'05" (+02'16") | 1001 / 31038 | 167 / 73 | | 32 | | 07'52" (+02'03") | 1000 / 32039 | 173 / 73 | | 33 | | 08'08" (+02'19") | 1000 / 33039 | 192 / 63 | | 34 | | 07'19" (+01'30") | 1000 / 34040 | 181 / 75 | | 35 | | 08'29" (+02'40") | 1001 / 35041 | 161 / 72 | | 36 | | 07'03" (+01'14") | 1001 / 36042 | 171 / 82 | | 37 | | 08'37" (+02'48") | 1001 / 37043 | 196 / 59 | | 38 | | 07'16" (+01'27") | 1002 / 38046 | 177 / 77 | | 39 | | 07'21" (+01'32") | 1000 / 39047 | 188 / 72 | | 40 | | 09'33" (+03'44") | 1001 / 40048 | 181 / 57 | | 41 | | 07'49" (+02'00") | 1001 / 41049 | 180 / 71 | | 42 | | 05'55" (+00'06") | 25 / 41075 | 173 / 97 |
賽前宣言: 66 賽後評分: 不一樣的元旦慶祝方式
里程數只有41..... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 216.99 km  ERWIN專屬 赤足 累積 : 15741.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'21" | 00:13'39" | | 3 | 06'05" | 00:19'44" | | 4 | 06'02" | 00:25'46" | | 5 | 06'09" | 00:31'55" | | 6 | 06'50" | 00:38'45" | | 7 | 07'08" | 00:45'53" | | 8 | 06'19" | 00:52'12" | | 9 | 06'34" | 00:58'46" | | 10 | 06'47" | 01:05'33" | | 11 | 07'31" | 01:13'04" | | 12 | 07'17" | 01:20'21" | | 13 | 06'53" | 01:27'14" | | 14 | 05'46" | 01:33'00" | | 15 | 07'09" | 01:40'09" | | 16 | 06'30" | 01:46'39" | | 17 | 06'41" | 01:53'20" | | 18 | 06'52" | 02:00'12" | | 19 | 05'48" | 02:06'00" | | 20 | 07'27" | 02:13'27" | | 21 | 08'30" | 02:21'57" | | 22 | 06'38" | 02:28'35" | | 23 | 08'26" | 02:37'01" | | 24 | 06'49" | 02:43'50" | | 25 | 06'37" | 02:50'27" | | 26 | 08'07" | 02:58'34" | | 27 | 07'22" | 03:05'56" | | 28 | 07'54" | 03:13'50" | | 29 | 07'47" | 03:21'37" | | 30 | 06'28" | 03:28'05" | | 31 | 07'45" | 03:35'50" | | 32 | 07'04" | 03:42'54" | | 33 | 09'05" | 03:51'59" | | 34 | 06'56" | 03:58'55" | | 35 | 07'10" | 04:06'05" | | 36 | 08'27" | 04:14'32" | | 37 | 07'21" | 04:21'53" | | 38 | 08'06" | 04:29'59" | | 39 | 06'58" | 04:36'57" | | 40 | 08'27" | 04:45'24" | | 41 | 09'27" | 04:54'51" | | 41.1 | 47'00" | 04:58'29" |
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