21.2 km | 01:59:42 | 05:38/km日期: 2020-01-12 15:55 - 總爬升: 456 m - 平均心率: 135 - 卡路里: 1144 Cal - 總步數: 19022 - 平均步頻: 158 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 65%
Pace: 05'22" / 05'34" / 05'42" / 06'58" / 06'39" / 06'03" / 05'25" / 05'18" / 05'26" / 05'03" / 05'33" / 05'21" / 05'24" / 05'34" / 05'48" / 05'36" / 05'12" / 05'02" / 05'31" / 05'53" / 05'49" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'19") | 1005 / 1005 | 157 / 118 |
| 2 | | 05'33" (+00'31") | 1002 / 2007 | 161 / 111 |
| 3 | | 05'40" (+00'38") | 1005 / 3012 | 159 / 110 |
| 4 | | 06'55" (+01'53") | 1004 / 4017 | 158 / 91 |
| 5 | | 06'40" (+01'38") | 1006 / 5023 | 155 / 96 |
| 6 | | 05'59" (+00'57") | 1007 / 6031 | 159 / 104 |
| 7 | | 05'22" (+00'20") | 1006 / 7037 | 155 / 119 |
| 8 | | 05'16" (+00'14") | 1004 / 8041 | 155 / 121 |
| 9 | | 05'24" (+00'22") | 1004 / 9046 | 157 / 117 |
| 10 | | 05'02" | 1010 / 10056 | 159 / 124 |
| 11 | | 05'29" (+00'27") | 1002 / 11059 | 157 / 116 |
| 12 | | 05'20" (+00'18") | 1003 / 12063 | 159 / 117 |
| 13 | | 05'23" (+00'21") | 1007 / 13070 | 160 / 115 |
| 14 | | 05'30" (+00'28") | 1002 / 14072 | 158 / 114 |
| 15 | | 05'49" (+00'47") | 1005 / 15078 | 160 / 106 |
| 16 | | 05'32" (+00'30") | 1000 / 16079 | 158 / 113 |
| 17 | | 05'08" (+00'06") | 1000 / 17079 | 161 / 120 |
| 18 | | 05'04" (+00'02") | 1005 / 18084 | 161 / 122 |
| 19 | | 05'29" (+00'27") | 1001 / 19085 | 160 / 113 |
| 20 | | 05'56" (+00'54") | 1000 / 20086 | 158 / 105 |
| 21 | | 05'46" (+00'44") | 1003 / 21090 | 160 / 107 |
| 22 | | 06'46" (+01'44") | 201 / 21292 | 159 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
94.06 km 
子母鱷魚 三代ㄚ拖 累積 :
2129.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'42" | 00:16'38" |
| 4 | 06'58" | 00:23'36" |
| 5 | 06'39" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 05'25" | 00:41'43" |
| 8 | 05'18" | 00:47'01" |
| 9 | 05'26" | 00:52'27" |
| 10 | 05'03" | 00:57'30" |
| 11 | 05'33" | 01:03'03" |
| 12 | 05'21" | 01:08'24" |
| 13 | 05'24" | 01:13'48" |
| 14 | 05'34" | 01:19'22" |
| 15 | 05'48" | 01:25'10" |
| 16 | 05'36" | 01:30'46" |
| 17 | 05'12" | 01:35'58" |
| 18 | 05'02" | 01:41'00" |
| 19 | 05'31" | 01:46'31" |
| 20 | 05'53" | 01:52'24" |
| 21 | 05'49" | 01:58'13" |
| 21.2 | 07'21" | 01:59'42" |
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