11.4 km | 01:04:45 | 05:40/km日期: 2019-12-28 09:46 - 平均心率: 158 - 卡路里: 993 Cal - 平均步頻: 158
Pace: 05'54" / 05'33" / 05'36" / 05'36" / 05'36" / 05'36" / 05'37" / 05'43" / 05'44" / 05'43" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 321.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'36" | 00:33'51" |
| 7 | 05'37" | 00:39'28" |
| 8 | 05'43" | 00:45'11" |
| 9 | 05'44" | 00:50'55" |
| 10 | 05'43" | 00:56'38" |
| 11 | 05'48" | 01:02'26" |
| 11.4 | 05'47" | 01:04'46" |
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