16.3 km | 01:13:16 | 04:29/km日期: 2019-12-30 16:21 - 平均心率: 152 - 卡路里: 776 Cal - 平均步頻: 174
Pace: 05'28" / 04'55" / 04'35" / 04'25" / 04'26" / 04'21" / 04'16" / 04'15" / 04'10" / 04'11" / 04'09" / 04'15" / 04'02" / 03'47" / 05'17" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'42") | 1000 / 1000 |
| 2 | | 04'55" (+01'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'47") | 1000 / 3000 |
| 4 | | 04'24" (+00'38") | 1000 / 4000 |
| 5 | | 04'26" (+00'40") | 1000 / 5000 |
| 6 | | 04'21" (+00'35") | 1000 / 6000 |
| 7 | | 04'15" (+00'29") | 1000 / 7000 |
| 8 | | 04'15" (+00'29") | 1000 / 8000 |
| 9 | | 04'09" (+00'23") | 1000 / 9000 |
| 10 | | 04'11" (+00'25") | 1000 / 10000 |
| 11 | | 04'08" (+00'22") | 1000 / 11000 |
| 12 | | 04'11" (+00'25") | 1000 / 12000 |
| 13 | | 04'05" (+00'19") | 1000 / 13000 |
| 14 | | 03'46" | 1000 / 14000 |
| 15 | | 05'17" (+01'31") | 1000 / 15000 |
| 16 | | 05'05" (+01'19") | 1000 / 16000 |
| 17 | | 04'59" (+01'13") | 331 / 16331 |
E2k+M4k+T8k+E2k
花了四天追完強風吹拂，熱血歸熱血，不管配角們吃什麼，拜託都給我來一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
219.50 km 
Skechers Go MEB 3 Speed (黑3） 累積 :
880.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 04'35" | 00:14'58" |
| 4 | 04'25" | 00:19'23" |
| 5 | 04'26" | 00:23'49" |
| 6 | 04'21" | 00:28'10" |
| 7 | 04'16" | 00:32'26" |
| 8 | 04'15" | 00:36'41" |
| 9 | 04'10" | 00:40'51" |
| 10 | 04'11" | 00:45'02" |
| 11 | 04'09" | 00:49'11" |
| 12 | 04'15" | 00:53'26" |
| 13 | 04'02" | 00:57'28" |
| 14 | 03'47" | 01:01'15" |
| 15 | 05'17" | 01:06'32" |
| 16 | 05'06" | 01:11'38" |
| 16.3 | 04'58" | 01:13'17" |
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