11.1 km | 01:03:09 | 05:41/km日期: 2019-12-27 10:38 - 平均心率: 159 - 卡路里: 965 Cal - 平均步頻: 158
Pace: 05'53" / 05'34" / 05'35" / 05'42" / 05'38" / 05'41" / 05'42" / 05'41" / 05'45" / 05'41" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 321.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'41" | 00:34'03" |
| 7 | 05'42" | 00:39'45" |
| 8 | 05'41" | 00:45'26" |
| 9 | 05'45" | 00:51'11" |
| 10 | 05'41" | 00:56'52" |
| 11 | 05'42" | 01:02'34" |
| 11.1 | 05'42" | 01:03'10" |
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