| 賽後評分: 這次路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 187.77 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'22" | 00:10'58" | | 3 | 05'22" | 00:16'20" | | 4 | 05'16" | 00:21'36" | | 5 | 05'11" | 00:26'47" | | 6 | 05'12" | 00:31'59" | | 7 | 05'08" | 00:37'07" | | 8 | 05'18" | 00:42'25" | | 9 | 05'23" | 00:47'48" | | 10 | 05'16" | 00:53'04" | | 11 | 05'27" | 00:58'31" | | 12 | 05'16" | 01:03'47" | | 13 | 05'19" | 01:09'06" | | 14 | 05'27" | 01:14'33" | | 15 | 05'17" | 01:19'50" | | 16 | 05'17" | 01:25'07" | | 17 | 05'08" | 01:30'15" | | 18 | 05'20" | 01:35'35" | | 19 | 05'09" | 01:40'44" | | 20 | 05'21" | 01:46'05" | | 21 | 05'16" | 01:51'21" | | 22 | 06'14" | 01:57'35" | | 23 | 04'44" | 02:02'19" | | 24 | 05'03" | 02:07'22" | | 25 | 05'25" | 02:12'47" | | 26 | 05'07" | 02:17'54" | | 27 | 05'03" | 02:22'57" | | 28 | 05'37" | 02:28'34" | | 29 | 05'11" | 02:33'45" | | 30 | 05'17" | 02:39'02" | | 31 | 05'49" | 02:44'51" | | 32 | 05'29" | 02:50'20" | | 33 | 06'04" | 02:56'24" | | 34 | 05'36" | 03:02'00" | | 35 | 05'32" | 03:07'32" | | 36 | 07'11" | 03:14'43" | | 37 | 05'53" | 03:20'36" | | 38 | 05'50" | 03:26'26" | | 39 | 07'06" | 03:33'32" | | 40 | 06'09" | 03:39'41" | | 41 | 06'49" | 03:46'30" | | 42 | 06'45" | 03:53'15" | | 41.9 | -43'-48" | 03:56'09" |
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恭喜完成了第 100 馬
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