23.5 km | 03:08:57 | 08:02/km日期: 2019-12-26 06:42 - 平均心率: 108 - 卡路里: 1241 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 86%
Pace: 07'18" / 05'41" / 05'27" / 05'47" / 06'42" / 05'28" / 26'40" / 11'00" / 06'03" / 06'00" / 06'03" / 05'48" / 05'55" / 05'36" / 05'49" / 05'39" / 05'56" / 05'17" / 05'00" / 06'10" / 07'24" / 11'23" / 12'04" / 29'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
310.56 km 
361 SPINJECT 累積 :
932.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'41" | 00:12'59" |
| 3 | 05'27" | 00:18'26" |
| 4 | 05'47" | 00:24'13" |
| 5 | 06'42" | 00:30'55" |
| 6 | 05'28" | 00:36'23" |
| 7 | 26'40" | 01:03'03" |
| 8 | 11'00" | 01:14'03" |
| 9 | 06'03" | 01:20'06" |
| 10 | 06'00" | 01:26'06" |
| 11 | 06'03" | 01:32'09" |
| 12 | 05'48" | 01:37'57" |
| 13 | 05'55" | 01:43'52" |
| 14 | 05'36" | 01:49'28" |
| 15 | 05'49" | 01:55'17" |
| 16 | 05'39" | 02:00'56" |
| 17 | 05'56" | 02:06'52" |
| 18 | 05'17" | 02:12'09" |
| 19 | 05'00" | 02:17'09" |
| 20 | 06'10" | 02:23'19" |
| 21 | 07'24" | 02:30'43" |
| 22 | 11'23" | 02:42'06" |
| 23 | 12'04" | 02:54'10" |
| 23.5 | 29'22" | 03:08'57" |
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