42.4 km | 03:44:08 | 05:17/km日期: 2019-12-29 06:00 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 2058 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100%
Pace: 06'04" / 05'19" / 05'22" / 05'12" / 05'05" / 05'17" / 05'17" / 05'14" / 05'14" / 05'11" / 05'17" / 05'16" / 05'11" / 05'25" / 05'13" / 05'21" / 05'14" / 05'42" / 05'09" / 05'17" / 05'31" / 05'12" / 05'15" / 05'12" / 04'59" / 05'03" / 05'09" / 05'00" / 05'20" / 05'35" / 05'19" / 05'25" / 05'22" / 04'52" / 05'04" / 04'58" / 05'02" / 05'09" / 05'20" / 06'41" / 04'59" / 05'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'33") | 1000 / 14000 |
| 15 | | 05'13" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'28") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'42" (+00'50") | 1000 / 18000 |
| 19 | | 05'08" (+00'16") | 1000 / 19000 |
| 20 | | 05'16" (+00'24") | 1000 / 20000 |
| 21 | | 05'30" (+00'38") | 1000 / 21000 |
| 22 | | 05'12" (+00'20") | 1000 / 22000 |
| 23 | | 05'14" (+00'22") | 1000 / 23000 |
| 24 | | 05'12" (+00'20") | 1000 / 24000 |
| 25 | | 04'58" (+00'06") | 1000 / 25000 |
| 26 | | 05'03" (+00'11") | 1000 / 26000 |
| 27 | | 05'08" (+00'16") | 1000 / 27000 |
| 28 | | 05'00" (+00'08") | 1000 / 28000 |
| 29 | | 05'19" (+00'27") | 1000 / 29000 |
| 30 | | 05'35" (+00'43") | 1000 / 30000 |
| 31 | | 05'18" (+00'26") | 1000 / 31000 |
| 32 | | 05'25" (+00'33") | 1000 / 32000 |
| 33 | | 05'21" (+00'29") | 1000 / 33000 |
| 34 | | 04'52" | 1000 / 34000 |
| 35 | | 05'04" (+00'12") | 1000 / 35000 |
| 36 | | 04'58" (+00'06") | 1000 / 36000 |
| 37 | | 05'01" (+00'09") | 1000 / 37000 |
| 38 | | 05'08" (+00'16") | 1000 / 38000 |
| 39 | | 05'19" (+00'27") | 1000 / 39000 |
| 40 | | 06'41" (+01'49") | 1000 / 40000 |
| 41 | | 04'58" (+00'06") | 1000 / 41000 |
| 42 | | 05'22" (+00'30") | 1000 / 42000 |
| 43 | | 04'59" (+00'07") | 401 / 42401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
250.77 km 
NIKE Zoom Pegasus 36 累積 :
616.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'12" | 00:21'57" |
| 5 | 05'05" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'17" | 00:37'36" |
| 8 | 05'14" | 00:42'50" |
| 9 | 05'14" | 00:48'04" |
| 10 | 05'11" | 00:53'15" |
| 11 | 05'17" | 00:58'32" |
| 12 | 05'16" | 01:03'48" |
| 13 | 05'11" | 01:08'59" |
| 14 | 05'25" | 01:14'24" |
| 15 | 05'13" | 01:19'37" |
| 16 | 05'21" | 01:24'58" |
| 17 | 05'14" | 01:30'12" |
| 18 | 05'42" | 01:35'54" |
| 19 | 05'09" | 01:41'03" |
| 20 | 05'17" | 01:46'20" |
| 21 | 05'31" | 01:51'51" |
| 22 | 05'12" | 01:57'03" |
| 23 | 05'15" | 02:02'18" |
| 24 | 05'12" | 02:07'30" |
| 25 | 04'59" | 02:12'29" |
| 26 | 05'03" | 02:17'32" |
| 27 | 05'09" | 02:22'41" |
| 28 | 05'00" | 02:27'41" |
| 29 | 05'20" | 02:33'01" |
| 30 | 05'35" | 02:38'36" |
| 31 | 05'19" | 02:43'55" |
| 32 | 05'25" | 02:49'20" |
| 33 | 05'22" | 02:54'42" |
| 34 | 04'52" | 02:59'34" |
| 35 | 05'04" | 03:04'38" |
| 36 | 04'58" | 03:09'36" |
| 37 | 05'02" | 03:14'38" |
| 38 | 05'09" | 03:19'47" |
| 39 | 05'20" | 03:25'07" |
| 40 | 06'41" | 03:31'48" |
| 41 | 04'59" | 03:36'47" |
| 42 | 05'22" | 03:42'09" |
| 42.4 | 05'01" | 03:44'10" |
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