12.3 km | 01:00:01 | 04:52/km日期: 2019-12-25 05:19 - 總爬升: 184 m - 平均心率: 144 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 03'57" / 04'57" / 04'58" / 04'47" / 04'54" / 04'50" / 05'28" / 04'34" / 04'52" / 04'46" / 04'51" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'57" | 00:08'54" |
| 3 | 04'58" | 00:13'52" |
| 4 | 04'47" | 00:18'39" |
| 5 | 04'54" | 00:23'33" |
| 6 | 04'50" | 00:28'23" |
| 7 | 05'28" | 00:33'51" |
| 8 | 04'34" | 00:38'25" |
| 9 | 04'52" | 00:43'17" |
| 10 | 04'46" | 00:48'03" |
| 11 | 04'51" | 00:52'54" |
| 12 | 04'54" | 00:57'48" |
| 12.3 | 04'53" | 00:59'21" |
展開計圈分析
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