10.3 km | 01:17:16 | 07:29/km日期: 2019-12-24 05:02 - 總爬升: 272 m - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 03'02" / 08'14" / 09'04" / 08'34" / 10'39" / 09'18" / 05'36" / 05'45" / 05'19" / 05'53" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 1000 / 1000 |
| 2 | | 08'14" (+02'55") | 1000 / 2000 |
| 3 | | 09'03" (+03'44") | 1000 / 3000 |
| 4 | | 08'32" (+03'13") | 1000 / 4000 |
| 5 | | 10'31" (+05'12") | 1000 / 5000 |
| 6 | | 09'26" (+04'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 06'46" (+01'27") | 322 / 10322 |
12月累積里程 : 113.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 08'14" | 00:11'16" |
| 3 | 09'04" | 00:20'20" |
| 4 | 08'34" | 00:28'54" |
| 5 | 10'39" | 00:39'33" |
| 6 | 09'18" | 00:48'51" |
| 7 | 05'36" | 00:54'27" |
| 8 | 05'45" | 01:00'12" |
| 9 | 05'19" | 01:05'31" |
| 10 | 05'53" | 01:11'24" |
| 10.3 | 06'46" | 01:13'35" |
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