14.0 km | 01:32:27 | 06:35/km日期: 2019-12-26 04:55 - 總爬升: 341 m - 卡路里: 1102 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 06'30" / 06'27" / 06'26" / 06'38" / 06'42" / 06'48" / 06'31" / 06'38" / 06'31" / 06'43" / 06'26" / 06'43" / 06'43" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'05") | 1000 / 1000 |
| 2 | | 06'26" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'42" (+00'17") | 1000 / 12000 |
| 13 | | 06'43" (+00'18") | 1000 / 13000 |
| 14 | | 06'37" (+00'12") | 1000 / 14000 |
| 15 | | 03'19" | 16 / 14016 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'38" | 00:26'01" |
| 5 | 06'42" | 00:32'43" |
| 6 | 06'48" | 00:39'31" |
| 7 | 06'31" | 00:46'02" |
| 8 | 06'38" | 00:52'40" |
| 9 | 06'31" | 00:59'11" |
| 10 | 06'43" | 01:05'54" |
| 11 | 06'26" | 01:12'20" |
| 12 | 06'43" | 01:19'03" |
| 13 | 06'43" | 01:25'46" |
| 14 | 06'37" | 01:32'23" |
| 14.0 | 04'01" | 01:32'27" |
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