21.4 km | 02:00:16 | 05:37/km日期: 2019-12-25 18:44 - 平均心率: 163 - 卡路里: 1765 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'23" / 05'27" / 05'19" / 05'20" / 04'58" / 07'06" / 05'46" / 05'25" / 05'31" / 05'20" / 05'22" / 04'52" / 05'37" / 05'42" / 05'20" / 05'33" / 05'55" / 05'59" / 05'46" / 06'16" / 05'17" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
181.97 km 
跟上來 橘白 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'27" | 00:11'50" |
| 3 | 05'19" | 00:17'09" |
| 4 | 05'20" | 00:22'29" |
| 5 | 04'58" | 00:27'27" |
| 6 | 07'06" | 00:34'33" |
| 7 | 05'46" | 00:40'19" |
| 8 | 05'25" | 00:45'44" |
| 9 | 05'31" | 00:51'15" |
| 10 | 05'20" | 00:56'35" |
| 11 | 05'22" | 01:01'57" |
| 12 | 04'52" | 01:06'49" |
| 13 | 05'37" | 01:12'26" |
| 14 | 05'42" | 01:18'08" |
| 15 | 05'20" | 01:23'28" |
| 16 | 05'33" | 01:29'01" |
| 17 | 05'55" | 01:34'56" |
| 18 | 05'59" | 01:40'55" |
| 19 | 05'46" | 01:46'41" |
| 20 | 06'16" | 01:52'57" |
| 21 | 05'17" | 01:58'14" |
| 21.4 | 05'14" | 02:00'16" |
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