16.1 km | 01:17:15 | 04:48/km日期: 2019-12-23 19:00 - 平均心率: 156 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 04'22" / 04'21" / 04'20" / 04'20" / 04'17" / 04'23" / 05'06" / 04'21" / 04'25" / 05'38" / 07'39" / 04'45" / 04'38" / 04'25" / 05'27" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" (+00'04") | 1000 / 2000 |
| 3 | | 04'19" (+00'03") | 1000 / 3000 |
| 4 | | 04'19" (+00'03") | 1000 / 4000 |
| 5 | | 04'17" (+00'01") | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'06") | 780 / 6780 |
| 8 | | 04'28" (+00'12") | 1000 / 7780 |
| 9 | | 04'24" (+00'08") | 1000 / 8780 |
| 10 | | 04'28" (+00'12") | 1000 / 9780 |
| 11 | | 08'40" (+04'24") | 1000 / 10780 |
| 12 | | 04'47" (+00'31") | 1000 / 11780 |
| 13 | | 04'44" (+00'28") | 1000 / 12780 |
| 14 | | 04'16" | 1000 / 13780 |
| 15 | | 05'16" (+01'00") | 1000 / 14780 |
| 16 | | 05'17" (+01'01") | 1000 / 15780 |
| 17 | | 05'08" (+00'52") | 271 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
148.58 km 
NIKE Pegasus 35(黑金) 累積 :
113.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'20" | 00:13'03" |
| 4 | 04'20" | 00:17'23" |
| 5 | 04'17" | 00:21'40" |
| 6 | 04'23" | 00:26'03" |
| 7 | 05'06" | 00:31'09" |
| 8 | 04'21" | 00:35'30" |
| 9 | 04'25" | 00:39'55" |
| 10 | 05'38" | 00:45'33" |
| 11 | 07'39" | 00:53'12" |
| 12 | 04'45" | 00:57'57" |
| 13 | 04'38" | 01:02'35" |
| 14 | 04'25" | 01:07'00" |
| 15 | 05'27" | 01:12'27" |
| 16 | 05'08" | 01:17'35" |
| 16.1 | 04'49" | 01:17'50" |
展開計圈分析
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