10.1 km | 00:45:49 | 04:31/km日期: 2019-12-23 06:49 - 平均心率: 154 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84%
Pace: 04'22" / 04'19" / 04'18" / 04'22" / 04'35" / 04'26" / 04'33" / 04'43" / 04'47" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 1000 / 1000 |
| 2 | | 04'18" (+00'01") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'22" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'26" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
320.50 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'19" | 00:08'41" |
| 3 | 04'18" | 00:12'59" |
| 4 | 04'22" | 00:17'21" |
| 5 | 04'35" | 00:21'56" |
| 6 | 04'26" | 00:26'22" |
| 7 | 04'33" | 00:30'55" |
| 8 | 04'43" | 00:35'38" |
| 9 | 04'47" | 00:40'25" |
| 10 | 04'46" | 00:45'11" |
| 10.1 | 04'44" | 00:45'49" |
展開計圈分析
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