42.5 km | 05:52:36 | 08:18/km日期: 2019-12-28 06:00 - 平均心率: 145 - 卡路里: 2293 Cal - 總步數: 71978 - 平均步頻: 204 - 平均步幅: 59 cm
Pace: 05'59" / 05'43" / 05'52" / 06'42" / 05'43" / 06'44" / 06'06" / 06'58" / 06'33" / 05'42" / 06'48" / 06'00" / 06'03" / 07'30" / 06'14" / 06'26" / 06'22" / 07'30" / 06'14" / 07'29" / 06'13" / 10'33" / 06'22" / 07'20" / 10'20" / 09'27" / 11'10" / 09'55" / 08'22" / 08'48" / 09'50" / 09'44" / 09'59" / 09'00" / 09'49" / 11'13" / 10'38" / 11'21" / 12'35" / 11'03" / 11'03" / 14'07" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'18") | 1002 / 1002 | 185 / 90 |
| 2 | | 05'42" (+00'01") | 1001 / 2003 | 184 / 94 |
| 3 | | 05'50" (+00'09") | 1004 / 3008 | 183 / 93 |
| 4 | | 06'40" (+00'59") | 1002 / 4010 | 175 / 85 |
| 5 | | 05'43" (+00'02") | 1008 / 5018 | 183 / 95 |
| 6 | | 06'40" (+00'59") | 1001 / 6020 | 176 / 85 |
| 7 | | 06'05" (+00'24") | 1000 / 7021 | 182 / 89 |
| 8 | | 06'56" (+01'15") | 1003 / 8025 | 173 / 82 |
| 9 | | 06'32" (+00'51") | 1008 / 9034 | 181 / 84 |
| 10 | | 05'41" | 1000 / 10034 | 182 / 95 |
| 11 | | 06'46" (+01'05") | 1004 / 11038 | 185 / 79 |
| 12 | | 05'59" (+00'18") | 1004 / 12043 | 182 / 91 |
| 13 | | 06'01" (+00'20") | 1000 / 13043 | 181 / 91 |
| 14 | | 07'29" (+01'48") | 1000 / 14044 | 178 / 74 |
| 15 | | 06'13" (+00'32") | 1004 / 15048 | 182 / 88 |
| 16 | | 06'27" (+00'46") | 1006 / 16055 | 181 / 85 |
| 17 | | 06'18" (+00'37") | 1009 / 17065 | 181 / 87 |
| 18 | | 07'25" (+01'44") | 1000 / 18065 | 183 / 73 |
| 19 | | 06'13" (+00'32") | 1008 / 19074 | 181 / 88 |
| 20 | | 07'28" (+01'47") | 1001 / 20075 | 169 / 78 |
| 21 | | 06'09" (+00'28") | 1006 / 21081 | 182 / 89 |
| 22 | | 10'35" (+04'54") | 1002 / 22084 | 155 / 60 |
| 23 | | 06'18" (+00'37") | 1003 / 23087 | 183 / 86 |
| 24 | | 08'50" (+03'09") | 1000 / 24088 | 167 / 67 |
| 25 | | 08'48" (+03'07") | 1008 / 25096 | 219 / 51 |
| 26 | | 09'29" (+03'48") | 1003 / 26100 | 236 / 44 |
| 27 | | 11'04" (+05'23") | 1006 / 27106 | 248 / 36 |
| 28 | | 09'52" (+04'11") | 1007 / 28114 | 225 / 44 |
| 29 | | 08'09" (+02'28") | 1000 / 29114 | 217 / 56 |
| 30 | | 08'47" (+03'06") | 1009 / 30123 | 223 / 51 |
| 31 | | 09'57" (+04'16") | 1006 / 31130 | 213 / 47 |
| 32 | | 09'34" (+03'53") | 1003 / 32133 | 208 / 50 |
| 33 | | 10'01" (+04'20") | 1006 / 33140 | 217 / 45 |
| 34 | | 08'56" (+03'15") | 1001 / 34142 | 212 / 52 |
| 35 | | 09'47" (+04'06") | 1006 / 35148 | 225 / 45 |
| 36 | | 11'10" (+05'29") | 1000 / 36148 | 214 / 41 |
| 37 | | 10'39" (+04'58") | 1003 / 37152 | 240 / 39 |
| 38 | | 11'18" (+05'37") | 1006 / 38159 | 238 / 37 |
| 39 | | 12'28" (+06'47") | 1008 / 39168 | 216 / 37 |
| 40 | | 11'01" (+05'20") | 1000 / 40168 | 251 / 36 |
| 41 | | 11'02" (+05'21") | 1008 / 41177 | 254 / 35 |
| 42 | | 14'03" (+08'22") | 1006 / 42184 | 194 / 36 |
| 43 | | 09'38" (+03'57") | 475 / 42660 | 234 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 122.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 06'42" | 00:24'16" |
| 5 | 05'43" | 00:29'59" |
| 6 | 06'44" | 00:36'43" |
| 7 | 06'06" | 00:42'49" |
| 8 | 06'58" | 00:49'47" |
| 9 | 06'33" | 00:56'20" |
| 10 | 05'42" | 01:02'02" |
| 11 | 06'48" | 01:08'50" |
| 12 | 06'00" | 01:14'50" |
| 13 | 06'03" | 01:20'53" |
| 14 | 07'30" | 01:28'23" |
| 15 | 06'14" | 01:34'37" |
| 16 | 06'26" | 01:41'03" |
| 17 | 06'22" | 01:47'25" |
| 18 | 07'30" | 01:54'55" |
| 19 | 06'14" | 02:01'09" |
| 20 | 07'29" | 02:08'38" |
| 21 | 06'13" | 02:14'51" |
| 22 | 10'33" | 02:25'24" |
| 23 | 06'22" | 02:31'46" |
| 24 | 07'20" | 02:39'06" |
| 25 | 10'20" | 02:49'26" |
| 26 | 09'27" | 02:58'53" |
| 27 | 11'10" | 03:10'03" |
| 28 | 09'55" | 03:19'58" |
| 29 | 08'22" | 03:28'20" |
| 30 | 08'48" | 03:37'08" |
| 31 | 09'50" | 03:46'58" |
| 32 | 09'44" | 03:56'42" |
| 33 | 09'59" | 04:06'41" |
| 34 | 09'00" | 04:15'41" |
| 35 | 09'49" | 04:25'30" |
| 36 | 11'13" | 04:36'43" |
| 37 | 10'38" | 04:47'21" |
| 38 | 11'21" | 04:58'42" |
| 39 | 12'35" | 05:11'17" |
| 40 | 11'03" | 05:22'20" |
| 41 | 11'03" | 05:33'23" |
| 42 | 14'07" | 05:47'30" |
| 42.5 | 10'43" | 05:52'36" |
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