15.2 km | 01:30:29 | 05:56/km日期: 2019-12-23 04:45 - 平均心率: 183 - 卡路里: 1581 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89%
Pace: 06'17" / 05'11" / 05'04" / 04'56" / 05'01" / 05'01" / 06'01" / 05'24" / 05'34" / 06'01" / 06'18" / 06'29" / 07'12" / 06'50" / 06'51" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+01'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+01'05") | 1000 / 10000 |
| 11 | | 06'18" (+01'23") | 1000 / 11000 |
| 12 | | 06'29" (+01'34") | 1000 / 12000 |
| 13 | | 07'11" (+02'16") | 1000 / 13000 |
| 14 | | 06'49" (+01'54") | 1000 / 14000 |
| 15 | | 06'51" (+01'56") | 1000 / 15000 |
| 16 | | 10'08" (+05'13") | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 325.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'11" | 00:11'28" |
| 3 | 05'04" | 00:16'32" |
| 4 | 04'56" | 00:21'28" |
| 5 | 05'01" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 06'01" | 00:37'31" |
| 8 | 05'24" | 00:42'55" |
| 9 | 05'34" | 00:48'29" |
| 10 | 06'01" | 00:54'30" |
| 11 | 06'18" | 01:00'48" |
| 12 | 06'29" | 01:07'17" |
| 13 | 07'12" | 01:14'29" |
| 14 | 06'50" | 01:21'19" |
| 15 | 06'51" | 01:28'10" |
| 15.2 | 10'05" | 01:30'30" |
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