9.0 km | 01:04:13 | 07:07/km日期: 2019-12-26 18:49 - 平均心率: 150 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 11'45" / 07'23" / 06'55" / 06'46" / 06'42" / 06'19" / 06'02" / 06'03" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+05'44") | 1000 / 1000 |
| 2 | | 07'23" (+01'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'53") | 1000 / 3000 |
| 4 | | 06'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 07'04" (+01'03") | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
90.27 km 
Asics Tartherzeal 6 累積 :
925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 07'23" | 00:19'08" |
| 3 | 06'55" | 00:26'03" |
| 4 | 06'46" | 00:32'49" |
| 5 | 06'42" | 00:39'31" |
| 6 | 06'19" | 00:45'50" |
| 7 | 06'02" | 00:51'52" |
| 8 | 06'03" | 00:57'55" |
| 9 | 06'08" | 01:04'03" |
| 9.0 | 06'38" | 01:04'13" |
展開計圈分析
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