15.0 km | 01:44:56 | 06:59/km日期: 2019-12-25 19:35 - 平均心率: 136 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 07'35" / 07'17" / 07'37" / 07'06" / 06'39" / 06'08" / 05'53" / 07'32" / 06'02" / 05'23" / 08'04" / 06'18" / 06'03" / 04'56" / 12'19" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'38") | 1000 / 1000 |
| 2 | | 07'17" (+02'21") | 1000 / 2000 |
| 3 | | 07'36" (+02'40") | 1000 / 3000 |
| 4 | | 07'06" (+02'10") | 1000 / 4000 |
| 5 | | 06'39" (+01'43") | 1000 / 5000 |
| 6 | | 06'08" (+01'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 07'31" (+02'35") | 1000 / 8000 |
| 9 | | 06'01" (+01'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 08'03" (+03'07") | 1000 / 11000 |
| 12 | | 06'17" (+01'21") | 1000 / 12000 |
| 13 | | 06'03" (+01'07") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 12'18" (+07'22") | 1000 / 15000 |
| 16 | | 11'08" (+06'12") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'17" | 00:14'52" |
| 3 | 07'37" | 00:22'29" |
| 4 | 07'06" | 00:29'35" |
| 5 | 06'39" | 00:36'14" |
| 6 | 06'08" | 00:42'22" |
| 7 | 05'53" | 00:48'15" |
| 8 | 07'32" | 00:55'47" |
| 9 | 06'02" | 01:01'49" |
| 10 | 05'23" | 01:07'12" |
| 11 | 08'04" | 01:15'16" |
| 12 | 06'18" | 01:21'34" |
| 13 | 06'03" | 01:27'37" |
| 14 | 04'56" | 01:32'33" |
| 15 | 12'19" | 01:44'52" |
| 15.0 | 11'35" | 01:44'57" |
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