|  55.0 km | 06:27:21 | 07:02/km | 第176馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 06:27:21 | | 總名次 | 94 / 418 | | 分組名次 | 16 / 62 | | 平均速度 | 07:02/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+03'36") | 01:06'51" (+02'57") | | 00:35'06" (+06'57") | | 00:35'00" (+06'51") | 01:06'18" (+02'24") | | 00:31'18" (+03'09") | | 00:28'09" | 01:03'54" | | 00:35'45" (+07'36") | | 00:40'11" (+12'02") | 01:20'22" (+16'28") | | 00:40'11" (+12'02") | | 00:45'28" (+17'19") | 01:26'54" (+23'00") | | 00:41'26" (+13'17") | |
日期: 2019-12-21 07:00 - 總爬升: 1446 m - 地點: 新店國小 - 天氣: 晴天 - 平均心率: 161 - 卡路里: 4121 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'09") | 1000 / 1000 | | 2 | | 05'55" (+00'35") | 1000 / 2000 | | 3 | | 06'15" (+00'55") | 1000 / 3000 | | 4 | | 06'16" (+00'56") | 1000 / 4000 | | 5 | | 06'47" (+01'27") | 1000 / 5000 |
| 6 | | 07'42" (+02'22") | 1000 / 6000 | | 7 | | 06'51" (+01'31") | 1000 / 7000 | | 8 | | 06'40" (+01'20") | 1000 / 8000 | | 9 | | 06'45" (+01'25") | 1000 / 9000 | | 10 | | 07'06" (+01'46") | 1000 / 10000 | | 11 | | 07'53" (+02'33") | 1000 / 11000 | | 12 | | 06'33" (+01'13") | 1000 / 12000 | | 13 | | 06'44" (+01'24") | 1000 / 13000 | | 14 | | 07'02" (+01'42") | 1000 / 14000 | | 15 | | 06'46" (+01'26") | 1000 / 15000 | | 16 | | 06'51" (+01'31") | 1000 / 16000 | | 17 | | 05'40" (+00'20") | 1000 / 17000 | | 18 | | 06'44" (+01'24") | 1000 / 18000 | | 19 | | 05'37" (+00'17") | 1000 / 19000 | | 20 | | 06'23" (+01'03") | 1000 / 20000 | | 21 | | 05'33" (+00'13") | 1000 / 21000 | | 22 | | 05'42" (+00'22") | 1000 / 22000 | | 23 | | 05'20" | 1000 / 23000 | | 24 | | 05'26" (+00'06") | 1000 / 24000 | | 25 | | 06'05" (+00'45") | 1000 / 25000 | | 26 | | 05'52" (+00'32") | 1000 / 26000 | | 27 | | 07'03" (+01'43") | 1000 / 27000 | | 28 | | 07'23" (+02'03") | 1000 / 28000 | | 29 | | 07'41" (+02'21") | 1000 / 29000 | | 30 | | 07'44" (+02'24") | 1000 / 30000 | | 31 | | 10'04" (+04'44") | 1000 / 31000 | | 32 | | 08'39" (+03'19") | 1000 / 32000 | | 33 | | 06'39" (+01'19") | 1000 / 33000 | | 34 | | 06'52" (+01'32") | 1000 / 34000 | | 35 | | 07'54" (+02'34") | 1000 / 35000 | | 36 | | 07'04" (+01'44") | 1000 / 36000 | | 37 | | 06'26" (+01'06") | 1000 / 37000 | | 38 | | 08'05" (+02'45") | 1000 / 38000 | | 39 | | 09'10" (+03'50") | 1000 / 39000 | | 40 | | 09'24" (+04'04") | 1000 / 40000 | | 41 | | 08'37" (+03'17") | 1000 / 41000 | | 42 | | 08'16" (+02'56") | 1000 / 42000 | | 43 | | 07'52" (+02'32") | 1000 / 43000 | | 44 | | 09'16" (+03'56") | 1000 / 44000 | | 45 | | 11'24" (+06'04") | 1000 / 45000 | | 46 | | 11'16" (+05'56") | 1000 / 46000 | | 47 | | 07'11" (+01'51") | 1000 / 47000 | | 48 | | 07'41" (+02'21") | 1000 / 48000 | | 49 | | 08'57" (+03'37") | 1000 / 49000 | | 50 | | 06'18" (+00'58") | 1000 / 50000 | | 51 | | 07'23" (+02'03") | 1000 / 51000 | | 52 | | 05'40" (+00'20") | 1000 / 52000 | | 53 | | 05'58" (+00'38") | 1000 / 53000 | | 54 | | 06'37" (+01'17") | 644 / 53644 |
 高雄王全利 (新竹瘋)  自幼即常聽長輩訴說著「北宜公路」九彎十八拐是如何險峻及恐怖，北宜公路即長記在心，年近60旬依然無緣體驗其風景，今日就用雙腳揮灑汗水，親自體驗九彎十八拐險峻公路，一彎一拐盡在步履之中掠影而逝，汗水因步履沿緩坡而上揮灑落地，自己也一償所願而深感自豪(起點新店國小➖終點礁溪國中，全程55K〉。 賽後評分: 比賽規劃用心，跑進古道，體驗先民篳路藍縷、披荊斬棘，與天爭道的精神。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 274.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'55" | 00:12'25" | | 3 | 06'16" | 00:18'41" | | 4 | 06'16" | 00:24'57" | | 5 | 06'48" | 00:31'45" | | 6 | 07'42" | 00:39'27" | | 7 | 06'52" | 00:46'19" | | 8 | 06'40" | 00:52'59" | | 9 | 06'46" | 00:59'45" | | 10 | 07'06" | 01:06'51" | | 11 | 07'53" | 01:14'44" | | 12 | 06'34" | 01:21'18" | | 13 | 06'44" | 01:28'02" | | 14 | 07'03" | 01:35'05" | | 15 | 06'46" | 01:41'51" | | 16 | 06'52" | 01:48'43" | | 17 | 05'40" | 01:54'23" | | 18 | 06'45" | 02:01'08" | | 19 | 05'37" | 02:06'45" | | 20 | 06'24" | 02:13'09" | | 21 | 05'33" | 02:18'42" | | 22 | 05'43" | 02:24'25" | | 23 | 05'21" | 02:29'46" | | 24 | 05'26" | 02:35'12" | | 25 | 06'06" | 02:41'18" | | 26 | 05'52" | 02:47'10" | | 27 | 07'04" | 02:54'14" | | 28 | 07'24" | 03:01'38" | | 29 | 07'41" | 03:09'19" | | 30 | 07'44" | 03:17'03" | | 31 | 10'05" | 03:27'08" | | 32 | 08'40" | 03:35'48" | | 33 | 06'39" | 03:42'27" | | 34 | 06'53" | 03:49'20" | | 35 | 07'54" | 03:57'14" | | 36 | 07'05" | 04:04'19" | | 37 | 06'26" | 04:10'45" | | 38 | 08'06" | 04:18'51" | | 39 | 09'10" | 04:28'01" | | 40 | 09'24" | 04:37'25" | | 41 | 08'37" | 04:46'02" | | 42 | 08'17" | 04:54'19" | | 43 | 07'53" | 05:02'12" | | 44 | 09'17" | 05:11'29" | | 45 | 11'24" | 05:22'53" | | 46 | 11'17" | 05:34'10" | | 47 | 07'12" | 05:41'22" | | 48 | 07'41" | 05:49'03" | | 49 | 08'57" | 05:58'00" | | 50 | 06'19" | 06:04'19" | | 51 | 07'23" | 06:11'42" | | 52 | 05'41" | 06:17'23" | | 53 | 05'58" | 06:23'21" | | 53.6 | 06'37" | 06:27'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
