13.0 km | 01:32:22 | 07:06/km日期: 2019-12-21 16:53 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 07'30" / 09'49" / 06'40" / 06'30" / 06'42" / 06'37" / 07'49" / 06'32" / 06'30" / 06'32" / 06'24" / 10'08" / 10'50" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'35" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 07'49" (+01'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'02") | 1000 / 11000 |
| 12 | | 07'54" (+01'33") | 1000 / 12000 |
| 13 | | 10'25" (+04'04") | 1000 / 13000 |
| 14 | | 12'02" (+05'41") | 9 / 13009 |
12月累積里程 :
369.11 km 
Barefoot 累積 :
16323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'49" | 00:17'19" |
| 3 | 06'40" | 00:23'59" |
| 4 | 06'30" | 00:30'29" |
| 5 | 06'42" | 00:37'11" |
| 6 | 06'37" | 00:43'48" |
| 7 | 07'49" | 00:51'37" |
| 8 | 06'32" | 00:58'09" |
| 9 | 06'30" | 01:04'39" |
| 10 | 06'32" | 01:11'11" |
| 11 | 06'24" | 01:17'35" |
| 12 | 10'08" | 01:27'43" |
| 13 | 10'50" | 01:38'33" |
| 13.0 | 11'52" | 01:38'40" |
展開計圈分析
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