15.2 km | 06:01:32 | 23:47/km日期: 2020-01-01 04:27 - 總爬升: 116 m - 平均心率: 116 - 卡路里: 1586 Cal - 平均步頻: 112
Pace: 12'50" / 13'15" / 14'09" / 12'34" / 11'47" / 13'44" / 13'44" / 66'14" / 74'55" / 28'27" / 25'41" / 20'50" / 20'26" / 18'12" / 13'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+01'03") | 1000 / 1000 |
| 2 | | 13'14" (+01'27") | 1000 / 2000 |
| 3 | | 14'09" (+02'22") | 1000 / 3000 |
| 4 | | 12'33" (+00'46") | 1000 / 4000 |
| 5 | | 11'47" | 1000 / 5000 |
| 6 | | 13'44" (+01'57") | 1000 / 6000 |
| 7 | | 13'43" (+01'56") | 1000 / 7000 |
| 8 | | 01:06'13" (+54'26") | 1000 / 8000 |
| 9 | | 01:49'40" (+37'53") | 399 / 8399 |
| 10 | | 43'13" (+31'26") | 1000 / 9399 |
| 11 | | 26'45" (+14'58") | 1000 / 10399 |
| 12 | | 26'11" (+14'24") | 1000 / 11399 |
| 13 | | 17'57" (+06'10") | 1000 / 12399 |
| 14 | | 20'20" (+08'33") | 1000 / 13399 |
| 15 | | 15'57" (+04'10") | 1000 / 14399 |
| 16 | | 11'20" | 790 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 13'15" | 00:26'05" |
| 3 | 14'09" | 00:40'14" |
| 4 | 12'34" | 00:52'48" |
| 5 | 11'47" | 01:04'35" |
| 6 | 13'44" | 01:18'19" |
| 7 | 13'44" | 01:32'03" |
| 8 | 66'14" | 02:38'17" |
| 9 | 74'55" | 03:53'12" |
| 10 | 28'27" | 04:21'39" |
| 11 | 25'41" | 04:47'20" |
| 12 | 20'50" | 05:08'10" |
| 13 | 20'26" | 05:28'36" |
| 14 | 18'12" | 05:46'48" |
| 15 | 13'00" | 05:59'48" |
| 15.2 | 06'48" | 06:01'06" |
展開計圈分析
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