11.4 km | 01:02:22 | 05:27/km日期: 2019-12-22 16:49 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 05'44" / 05'53" / 05'28" / 05'34" / 05'44" / 05'16" / 05'18" / 05'20" / 05'24" / 05'21" / 05'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
280.67 km 
Asics GEL-KAYANO 24 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 05'16" | 00:33'39" |
| 7 | 05'18" | 00:38'57" |
| 8 | 05'20" | 00:44'17" |
| 9 | 05'24" | 00:49'41" |
| 10 | 05'21" | 00:55'02" |
| 11 | 05'19" | 01:00'21" |
| 11.4 | 04'45" | 01:02'23" |
展開計圈分析
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