26.1 km | 03:30:44 | 08:05/km日期: 2019-12-22 06:42 - 總爬升: 531 m - 平均心率: 146 - 卡路里: 1511 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 06'57" / 06'31" / 07'45" / 08'10" / 07'16" / 08'26" / 07'13" / 06'55" / 07'39" / 17'22" / 06'29" / 07'18" / 09'22" / 10'13" / 13'26" / 07'41" / 06'54" / 16'20" / 06'51" / 06'10" / 09'14" / 06'20" / 08'18" / 08'40" / 06'45" / 06'24" / 35'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'36") | 1000 / 1000 |
| 2 | | 06'30" (+01'08") | 1000 / 2000 |
| 3 | | 07'44" (+02'22") | 1000 / 3000 |
| 4 | | 08'10" (+02'48") | 1000 / 4000 |
| 5 | | 07'16" (+01'54") | 1000 / 5000 |
| 6 | | 08'25" (+03'03") | 1000 / 6000 |
| 7 | | 07'12" (+01'50") | 1000 / 7000 |
| 8 | | 06'55" (+01'33") | 1000 / 8000 |
| 9 | | 07'39" (+02'17") | 1000 / 9000 |
| 10 | | 07'57" (+02'35") | 1000 / 10000 |
| 11 | | 06'28" (+01'06") | 1000 / 11000 |
| 12 | | 07'18" (+01'56") | 1000 / 12000 |
| 13 | | 09'21" (+03'59") | 1000 / 13000 |
| 14 | | 10'13" (+04'51") | 1000 / 14000 |
| 15 | | 13'26" (+08'04") | 1000 / 15000 |
| 16 | | 07'40" (+02'18") | 1000 / 16000 |
| 17 | | 06'54" (+01'32") | 1000 / 17000 |
| 18 | | 16'20" (+10'58") | 1000 / 18000 |
| 19 | | 06'50" (+01'28") | 1000 / 19000 |
| 20 | | 06'09" (+00'47") | 1000 / 20000 |
| 21 | | 09'14" (+03'52") | 1000 / 21000 |
| 22 | | 06'20" (+00'58") | 1000 / 22000 |
| 23 | | 08'17" (+02'55") | 1000 / 23000 |
| 24 | | 08'40" (+03'18") | 1000 / 24000 |
| 25 | | 06'44" (+01'22") | 1000 / 25000 |
| 26 | | 05'22" | 1000 / 26000 |
| 27 | | 08'53" (+03'31") | 57 / 26057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 226.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 07'45" | 00:21'13" |
| 4 | 08'10" | 00:29'23" |
| 5 | 07'16" | 00:36'39" |
| 6 | 08'26" | 00:45'05" |
| 7 | 07'13" | 00:52'18" |
| 8 | 06'55" | 00:59'13" |
| 9 | 07'39" | 01:06'52" |
| 10 | 17'22" | 01:24'14" |
| 11 | 06'29" | 01:30'43" |
| 12 | 07'18" | 01:38'01" |
| 13 | 09'22" | 01:47'23" |
| 14 | 10'13" | 01:57'36" |
| 15 | 13'26" | 02:11'02" |
| 16 | 07'41" | 02:18'43" |
| 17 | 06'54" | 02:25'37" |
| 18 | 16'20" | 02:41'57" |
| 19 | 06'51" | 02:48'48" |
| 20 | 06'10" | 02:54'58" |
| 21 | 09'14" | 03:04'12" |
| 22 | 06'20" | 03:10'32" |
| 23 | 08'18" | 03:18'50" |
| 24 | 08'40" | 03:27'30" |
| 25 | 06'45" | 03:34'15" |
| 26 | 06'24" | 03:40'39" |
| 26.1 | 35'12" | 03:42'40" |
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