17.8 km | 02:26:07 | 08:13/km日期: 2019-12-25 17:18 - 總爬升: 495 m - 平均心率: 159 - 卡路里: 1100 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'37" / 08'01" / 06'37" / 06'24" / 06'47" / 07'39" / 08'06" / 08'39" / 09'05" / 17'17" / 06'50" / 06'37" / 06'21" / 06'53" / 07'56" / 08'11" / 07'13" / 06'54" / 02'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
62.42 km 
Brooks ghost12 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'01" | 00:16'38" |
| 3 | 06'37" | 00:23'15" |
| 4 | 06'24" | 00:29'39" |
| 5 | 06'47" | 00:36'26" |
| 6 | 07'39" | 00:44'05" |
| 7 | 08'06" | 00:52'11" |
| 8 | 08'39" | 01:00'50" |
| 9 | 09'05" | 01:09'55" |
| 10 | 17'17" | 01:27'12" |
| 11 | 06'50" | 01:34'02" |
| 12 | 06'37" | 01:40'39" |
| 13 | 06'21" | 01:47'00" |
| 14 | 06'53" | 01:53'53" |
| 15 | 07'56" | 02:01'49" |
| 16 | 08'11" | 02:10'00" |
| 17 | 07'13" | 02:17'13" |
| 18 | 06'54" | 02:24'07" |
| 17.8 | -8'-46" | 02:26'07" |
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